Episode #153: Holding Onto Hurts

Tea Time w/Amie & Bev · Apr 6, 2023 · 58m

Holding onto emotional wounds and not allowing yourself to forgive can have damaging effects on your mental, physical, and emotional well-being. The act of forgiveness is beneficial in multiple ways; it helps to reduce stress and resentment, increases positive emotion and well-being, enhances psychological health, improves relationships with others and within oneself, encourages more constructive behaviors towards others, and helps to heal the wound of the past.

When you choose not to forgive or let go of the pain of the past it can prevent personal growth. Holding onto anger, fear or sadness…