What Is A 'Golden Hawk' Inside Iowa Football | WUW 397
On todays show we kick things off talking about everybody's favorite topic Crossfit, as the CrossFit Open just kicked off which Kluver is competing in, and he walks the guys through the basics of the sport and phases of the season, as well as sheds light on the guys former strength coach Nick Dimarco placing Top 300 in the world in the first week's workout. Kevin updates us on his 24 hour fast as he is coming off of vacation diet in Hawaii AND a business dinner, how much he feels seasonal depression and the contrast between Iowa and the Islands, and more. We bring back the 1 Star Podcast…
The skinny
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