Latest / Learn to Thrive with ADHD Podcast
Ep 76: Executive Function Series #1 Managing Time & Awareness
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In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness.
📌 Key Topics:
Why ADHD brains experience time differently
The truth about time blocking (and how to make it work for you)
Breaking free from the "I'll find time later" myth
How to build time awareness through visual cues
The power of white space in your calendar
Simple mindset…
The skinny
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