#323: Why 'Doing Everything Right’ Still Feels So Hard - Coach Ken
In this solo episode I dive into one of the most important — and most misunderstood — concepts in diabetes management: SUSTAINABILITY.
After reflecting on my own recent challenges with blood sugar fluctuations, stress, sleep, nutrition, and routine, I break down why even people who “know what they’re doing” can fall out of alignment — and why that’s not failure, it’s reality.
This episode challenges the obsession with A1C and Time in Range as the main metrics of success and instead how reframing the conversation around blood sugar stability, mental health, flexibility, leads to longer…
The skinny
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