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The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.
In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why…
The skinny
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