How To Avoid Crappy Protein Supplements (And Choose The Best)
In this episode, I dive deep into protein supplements—how to avoid crappy products loaded with questionable ingredients, and how to read labels like a pro.
We break down how whey protein is made, why it’s the most potent and bioavailable protein powder, and why it’s far superior to plant-based sources. I also tackle the myths around protein timing and protein bars: you don’t need protein on the go—the goal is adequate protein intake averaged over time, about one gram per pound of ideal body weight. Protein is the foundation for muscle, organ health, and overall…
The skinny
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