Ep 258 - Talya Norman - Hurricanes of Healing
"We're not responsible for fixing anything else other than ourselves."
Talya's zest for life is contagious, and in this episode, she shares her secrets to staying energized and joyful at the age of 76. From breathwork to gratitude practices, her daily rituals are all about nurturing her mind, body, and spirit. But it's not just about personal wellness; Talya believes in the power of mindset, especially in the face of challenges. She reminds us that even in today's turbulent times, we have the ability to choose positivity and resilience.
By embracing this mindset, we equip ourselves with the…
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