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The Real Cost of Poor Nutrition
You're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might be flushing months of hard work down the drain without even realising it. Today, I want to expose the real – and often hidden – costs of poor nutrition that go far beyond a disappointing race result or mid-run gut disaster.
We're talking about wasted time, money, and energy that quietly sabotages your performance, recovery, and progress. These hidden costs accumulate faster than you…
The skinny
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