Latest / Wheel of Life Podcast: Business|Productivity|Accountability
How to Break the Cycle: 6 Stages for Changed Behavior and Achieved Goals
One of the most difficult challenges of sticking to your goals personally and professionally is changing your behavior. Goals like improving your health, reaching a milestone, or revising daily routines aren’t easy. In fact, studies show that our brains don’t like change, are wired for laziness, and have a limited capacity. Ouch! And we often fail because we don’t practice the correct steps.
As with any process, there’s an order to follow. For example, when administering first aid, it’s vital to work sequentially. Before caring for an injured or ill person, you should obviously call for help…
The skinny
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