Faster Than Michael Phelps at 10 | Gabriel Brown

Get IN. with Nate Spangle · Feb 23, 2026 · 37m

On today's show, I jumped into the deep end with 10-year-old competitive swimmer Gabriel Brown from Greenfield, Indiana.

Gabe is the No. 1 ranked 10-year-old swimmer in the United States, has climbed the National Age Group rankings, and has set multiple Indiana 10-and-under records.

We talk through Gabe's training routine, including swimming two hours a day six days a week, plus five additional weekly workouts. Gabe explains why he avoids early morning practices to protect his sleep and how he balances training with friends. He also shares key moments that fueled his motivation: earning his…