415: How to Get Help for Mental Illness // Sarah McKenna

3 in 30 Takeaways for Moms · Feb 6, 2025 · 37m

After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help. I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager. This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in…