EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

The Dan John Podcast · May 29, 2025 · 49m

00:00 - Intro

00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell

11:20 - Combining Easy Strength with “Bro Split”

19:10 - Dan John on Training for Real World Strength

26:59 - The Effect of Program Switches on Athlete Development

37:07 - Dan John on Sleeping 12 Hours a Day Challenge

44:04 - Barbell vs. Kettlebell ABF

46:19 - Doing Curls for ABF

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