skinny.

Latest / Meditation for Anxiety

Meditation: Bathe Yourself in Sunshine

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As evening comes and your life goes quiet,

Find a space you can truly rest.

Close your eyes and slow your breath,

Feel peace settle in your chest.

PAUSE…

Imagine yourself walking,

The location matters little.

Whether city streets or country lanes,

Sunshine keeps its vigil.

PAUSE……

The skinny

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