Latest / The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
25 - Lillie Brown: Painful Sex 101.
Painful sex is common but not normal. Kyla and sexologist Lillie Brown unpack the fear–pain cycle, pelvic pain, arousal and lubrication, and practical steps to heal without pushing through pain. We also touch on how cannabis may help some women reduce pain and increase pleasure, plus when to bring in a pelvic floor physio or sexologist.
Key Takeaways
Pain is information, not something to “push through.”
The fear–pain cycle can be broken with slowness + safety + pleasure.
Arousal matters: women need 20–40 minutes for full physiological arousal (engorgement, lengthening, “tenting”).
Lube is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.