Latest / Talking FACS / The Elephant in the Room: Interacting with People Living with Cancer
Transcript
- 0:01Welcome to talking facts and thank you for tuning in to cancer conversations on talking facts.
- 0:06A podcast collaboration between the University of Kentucky,
- 0:09Markey Cancer center and the U.
- 0:11K.
- 0:12College of Agriculture,
- 0:13food and environments Cooperative extension service.
- 0:16We will share with you the latest developments in cancer prevention,
- 0:19diagnosis,
- 0:20treatment and research from the experts at Markey Cancer center,
- 0:24Kentucky's only national Cancer institute designated cancer center.
- 0:28Talking facts is hosted by the U.
- 0:30K.
- 0:30Family and consumer Sciences extension program.
- 0:33Our educators share research knowledge with individuals,
- 0:36families and communities to improve quality of life.
- 0:42Hello and welcome to talking facts what you need to know about family,
- 0:45food,
- 0:45finance and fitness.
- 0:47I am your host,
- 0:48Mindy McCully,
- 0:49extension specialist for instructional support at the University of Kentucky today is a tough topic but it is an important one.
- 0:56We're going to talk about the C.
- 0:57Word.
- 0:58We're going to talk about cancer.
- 0:59We're going to talk about it because it may be bigger than you think.
- 1:04So let me share some statistics with you to get us started.
- 1:07According to the american cancer society,
- 1:09one in three people in the U.
- 1:10S.
- 1:11Will be diagnosed with cancer in their lifetime.
- 1:14In 2021,
- 1:16The American Cancer Society predicts an estimated 1,898,160 new cases of cancer And 608,000 570 cancer deaths.
- 1:32This equates to 5200 new cases 1670 deaths daily.
- 1:41The Centers for Disease Control and Prevention Reports that cancer is the second leading cause of death in the United States.
- 1:47The 2021 estimates for Kentucky which has the highest cancer mortality rate in the United States includes 30,270 new cases and 10,090 deaths each year.
- 2:00Cancer affects millions of people in Kentucky and beyond as a patient caregiver,
- 2:05family member or friend.
- 2:06If you found these cancer statistics staggering,
- 2:10we will provide a link in our show notes where you can go back and find more information about these statistics.
- 2:17So it is our hope today that by talking about cancer in particular how to interact with people living with cancer that we can educate,
- 2:25help ease anxiety,
- 2:27Debunks the myths and make people more comfortable talking to and interacting with those who are living with cancer.
- 2:35To help me with today's talking facts.
- 2:37I am pleased to introduce Sheila,
- 2:39fall Bush,
- 2:40Sheila and I have been colleagues for more than 20 years and she is the veteran FCS agent in Shelby County.
- 2:47Sheila also is living with cancer.
- 2:50Amy kostelic is also joining us today and you all are familiar with Amy as the associate extension professor for adult development and aging.
- 2:59Amy has worked with Sheila and other extension faculty to develop an FCS Cancer caregiving program called Kentucky cancer.
- 3:06So welcome to you both.
- 3:09Hello Mindy.
- 3:10Hey thanks for having us Mindy Sheila.
- 3:13I am especially glad that you're here today because you have the experience of actually living with cancer.
- 3:18So do you want to just tell us a little bit about that today?
- 3:21Well,
- 3:21I'm I'm happy to be here today to talk with you all and the audience about cancer having lived with cancer.
- 3:28I want to share my experience about what worked and what didn't work when people talk to me.
- 3:32I had surgery for cancer in early may and I was home recuperating and I just wanted to share one moment that really worked really well for me.
- 3:40A moment that really touched my heart was when when my 11 year old granddaughter came to visit and she so gently asked me nana,
- 3:47does your tummy feel better?
- 3:49She asked the question is such a sincere caring tone of voice.
- 3:53It totally touched my heart.
- 3:55And it was a really good explanation of how people should talk with friends and family members that have cancer.
- 4:00I know that that is probably going to be a memory that you will both hold forever.
- 4:06Right.
- 4:06Right.
- 4:07And I know that each person experiences cancer differently,
- 4:10even those with the same type.
- 4:12So the same approach may not work for everyone.
- 4:15But is there a cancer etiquette that we should keep in mind?
- 4:19I can chime in on that one.
- 4:20And I think there really is,
- 4:21you know,
- 4:21people sometimes say things whether it's cancer or different illness or even with death,
- 4:27but they say things without even realizing that they've been offensive or they've said something inappropriate and I don't think that's ever anyone intent.
- 4:35Um and trying to you know,
- 4:37speak with someone,
- 4:38but the cancer treatment centers of America did develop what they called this cancer etiquette kind of these rules of conduct for communicating with the cancer community to help people talk to someone who is living with cancer who or who has had cancer.
- 4:52And they put it together actually with the help of cancer survivors who over time had shared these awkward moments or a series of upsetting encounters so that people can learn from really kind of what other people did uh and what other people said so that we can feel more comfortable talking and knowing what to say or like with Sheila saying,
- 5:13you know when her granddaughter you know approached her and just that I hope your tummy feels better.
- 5:18You know,
- 5:18those are thoughtful words that can be you know helpful and and needed.
- 5:24So the american cancer society actually stresses about talking to people with cancer in a way that you have to feel comfortable.
- 5:31Um I think about that with my best friend,
- 5:33she lives in Arkansas and we are very,
- 5:35very different and the way she approaches the world.
- 5:38Um and the way I approach it are really different.
- 5:41And so sometimes we have to think about that from our standpoint on what she says and what she thinks is comforting may not be what I think is comforting if that makes sense.
- 5:50Um and so sometimes I think you do have to sort of say,
- 5:53okay,
- 5:53what is within my comfort zone because it's got to be real and be real coming from you and you really want to make sure that when you express concern that you're being honest,
- 6:02that the concern is real,
- 6:04that you have honest,
- 6:05sincere encouragement and support,
- 6:08choose your words wisely.
- 6:10You don't want to talk about yourself too much.
- 6:12You want to stay connected with the person,
- 6:15laugh when it's appropriate to laugh,
- 6:17act normal because the people,
- 6:19you know,
- 6:19are we're all still normal people putting on our shoes in the morning.
- 6:23You want to listen,
- 6:24You don't want to minimize someone else's experience.
- 6:26We've got to follow with the other people's lead a lot of what's going to come from that.
- 6:30Like I said with my best friend,
- 6:32um you know,
- 6:32sometimes she's gonna have to listen to who I am and what I want or need and that may guide her in the way she talks to me perhaps.
- 6:41And the cancer etiquette also talks about making people feel important to make people still feel needed.
- 6:47That it's okay to share encouraging stories that you really need to say what you mean.
- 6:52Not just to say things just for the sake of saying things.
- 6:55We've got to respect privacy,
- 6:56going back to humor.
- 6:57We've got to use humor carefully and really just be respectful.
- 7:01And those are just a few suggestions from the american cancer society.
- 7:07Thanks amy Those are great suggestions.
- 7:09But let me start talking a little bit about choosing words wisely,
- 7:13really,
- 7:13you need to try to put yourself in that person's shoes that's dealing with cancer and think about,
- 7:17you know,
- 7:18if this were me,
- 7:18what would I want to hear and what would the person find helpful?
- 7:21So putting yourself in their shoes and trying to avoid cliches.
- 7:24I know when I was getting the cancer diagnosis and I was just trying to learn to live with that.
- 7:30You really are still yourself.
- 7:31Just living with cancer.
- 7:32It's one more ball.
- 7:33You're juggling just one more challenge in your life.
- 7:35One simple comment while meant to inspire a person can quickly really mess with your attitudes and emotions,
- 7:42especially when you're calling your friend or your family member.
- 7:45So brave and a fighter and warrior.
- 7:48Well,
- 7:48they really don't need the additional pressure.
- 7:52It's the first time I had dealt with something like cancer personally.
- 7:55So I was just trying to stay positive myself and I wasn't really aiming to try to be a fighter,
- 8:01a warrior inspirational to someone else.
- 8:04One woman shared that she felt if she lost her battle to breast cancer,
- 8:08it would be because she had not fought hard enough.
- 8:10It would be because she gave up and let people down.
- 8:12Another woman said she did not feel brave or inspirational at the moment.
- 8:16She was just trying to live well the life she had left and I think that really says it all that the person who is living with cancer is trying to just continue living their life and and just making the most of each moment and each day as they,
- 8:29as they live as they did before.
- 8:31So before you speak,
- 8:32think about what you would need or want to hear.
- 8:34In addition think about the person who is living with the cancer and use language appropriate to him or her because they may not think like you as you said,
- 8:42amy and they may be comforted by different words that would comfort you.
- 8:46So you have to think about their personality and what you know of that person and what would encourage them.
- 8:51Give them some positive vibes.
- 8:53I love what you said there.
- 8:54I think as you choose your words,
- 8:55it is important not to minimize someone else's experience.
- 8:59You don't know that the person will be fine.
- 9:01So just don't say that instead,
- 9:03tell them that you're,
- 9:04you're sorry that this is happening or that you hope that everything will be okay.
- 9:08But also remember that there is no good cancer.
- 9:10So don't downplay what they're going through or what they have,
- 9:14just make sure that they understand that you're there for them.
- 9:17Yeah,
- 9:17I think one way Mindy you just said minimize someone's experience,
- 9:20but I think to help avoid minimizing someone's experiences to really listen and we've been kind of saying this without using the word listen,
- 9:28listen to what people are saying.
- 9:29And I think there's a difference.
- 9:30We've probably talked about this and other podcasts between listening and hearing.
- 9:34Remember when I was in college,
- 9:36I I was doing a practicum and I went back to my religion professor and I said,
- 9:41I'm exhausted,
- 9:41I'm so exhausted today after meeting with my my people.
- 9:46And he said,
- 9:46why?
- 9:47Why do you think that is?
- 9:48And I told him about our conversation and And how I I just,
- 9:52you know,
- 9:52was so emotional about it.
- 9:53We talked then I was 19 or 20 years old about the difference between listening and hearing and he said,
- 9:59you know,
- 9:59you just had an experience that not everyone has,
- 10:02you didn't just listen to them.
- 10:04You heard what they were saying,
- 10:05you felt what their words meant.
- 10:08And I didn't think about that at the time until I had that conversation with my professor and I think that is so powerful.
- 10:15And I think about that.
- 10:15Now,
- 10:16there are times when I listen to somebody and I just finish the conversation and go on with my day and I am not exhausted.
- 10:23And then I read it realized I recognized I didn't really hear what they said.
- 10:28Um and so I think it's really important in try not to minimize someone's experience is that we really hear what a person is saying and pay attention and you're concentrating on their words.
- 10:39You're even concentrating on the nonverbals.
- 10:41Again,
- 10:42I mentioned earlier in cancer etiquette,
- 10:43you really want to follow their lead.
- 10:45Um you don't want to interrupt.
- 10:46And so I think part of hearing what they say,
- 10:49watching for those verbal cues might give you some better insight as to what you can say or what you shouldn't say,
- 10:56or maybe there doesn't need to be anything said at all.
- 11:00Sometimes sitting in silence can be really powerful,
- 11:03but can be really hard for people to do.
- 11:06And relating to listening includes respecting privacy.
- 11:09If someone tells you that they have cancer and shares the details of your journey,
- 11:13it's really not your job to tell others about that.
- 11:16And I remember when my mother was diagnosed with cancer and she was given a prognosis that she chose not to share with anyone and that included us as her Children.
- 11:27And my father,
- 11:29my father knew the prognosis and her doctor knew the prognosis.
- 11:33My father felt like he had to tell his boss what the prognosis was because that was going to impact his work life.
- 11:39And my I remember after mom passed away and and dad told us that she got so mad when she found out that he had told his boss her prognosis because she was friends with his boss's wife and she was afraid that he was going to tell his wife what her prognosis was.
- 11:54And he was like,
- 11:55no,
- 11:55she he's not gonna tell anybody.
- 11:56I just had to tell him.
- 11:58That turned out that my mom lived three times longer than what her prognosis was,
- 12:01which is why she did not want anybody knowing what her prognosis was because she was bound and determined not to let her prognosis be her death sentence.
- 12:08But you know,
- 12:09that that is so important that if someone has told you what their cancer diagnosis or what the prognosis is,
- 12:15that it's not yours to tell.
- 12:17And so don't take it personally.
- 12:19You can take time for people to adjust to diagnosis and be ready to talk about it.
- 12:24Yeah,
- 12:24you're right about that mindy.
- 12:26When I first heard it,
- 12:27it took a while to process,
- 12:29you know,
- 12:29before surgery,
- 12:30it was a possibility it might be cancer,
- 12:31but I didn't know yet.
- 12:33But it's pretty lonely and pretty scary when you're thinking about it all by yourself.
- 12:36So,
- 12:37it is really good to be able to talk to other people,
- 12:39whether it's your family,
- 12:40member,
- 12:40coworkers,
- 12:42maybe church,
- 12:42friends,
- 12:43church family,
- 12:44you have a higher power talked to God about it,
- 12:46listening is always good advice.
- 12:48And the people who love you are ready to listen to you.
- 12:51They won't have all the answers,
- 12:53but they're going to be empathetic and when they listen to you,
- 12:55it's really going to help you be able to work it out in your mind and think about what you plan to do in the future and how you're going to fight this cancer and how you're going to be strong through it.
- 13:04So,
- 13:05it's really important that someone is listening and they're empathetic.
- 13:08It's also okay to share stories with each other cancer patients.
- 13:12Like to hear cancer survivor stories we really do that provides.
- 13:16But don't say they had the same thing as you because no two cancers are exactly the same.
- 13:20They're at different stages.
- 13:21They're gonna affect people differently,
- 13:23even if it's the same cancer prognosis,
- 13:24like breast cancer,
- 13:25endometrial cancer,
- 13:27it's gonna be different for everyone.
- 13:28Instead share a story and try to connect to people with similar diseases or use this story to let the person know you're familiar with cancer because you've been through it with another person.
- 13:38But do listen to this.
- 13:39Please please avoid stories with unhappy endings.
- 13:42The person who has cancer.
- 13:45When I was processing the cancer diagnosis,
- 13:48I was really personally trying to stay positive and gear up for a fight against the cancer.
- 13:52So,
- 13:53it would not have helped me to know that 90% of people with your cancer,
- 13:57they just simply die.
- 13:58I don't want to hear anything like that because that was not my intention.
- 14:00And that's not where I was going with it.
- 14:02BBB positive and encourage them to keep positive about it.
- 14:07I think you are so right,
- 14:08and let's talk a little bit more about taking their lead because that's exactly what you've been talking about,
- 14:14right Sheila,
- 14:15right,
- 14:15definitely.
- 14:16It's gonna be different for every person.
- 14:18Some people are going to be very open and they will want to or need to talk about their cancer and the treatment and the experience while others are going to remain private.
- 14:26For me personally,
- 14:27it was a comfort to me and it was good to know that I had all my family and friends on my side that they were there cheering me on and they knew what was going on because cancer is not just a private diagnosis,
- 14:38it affects the whole family and your friendship structure.
- 14:40So I wanted them to be involved because I knew they were hurting also and they were concerned you don't,
- 14:46but you don't always have to talk about the cancer and sometimes a person is going to want to break from cancer and an opportunity to feel normal.
- 14:52What really helped me a lot is when we were waiting for the cancer diagnosis and what was going on,
- 14:57I had a sister retreat with my sister.
- 14:59We went away to her river house and we made soap for friday evening.
- 15:03Cancer was out of the picture the first time I ever made soap and was so much fun.
- 15:06It was so exciting and she just took me out of the moment say life is going on,
- 15:10Let's learn a new thing together.
- 15:11Let's have fun together.
- 15:12So in those moments,
- 15:14learned something new exchange of funny story or talk about your day.
- 15:17Um,
- 15:18life is still going on for you for me it was going on and my family are my friends and families,
- 15:24anybody who has had cancer now or is living with the cancer diagnosis in the past,
- 15:29life is still going on.
- 15:30I personally wanted to embrace and live in the present day while planning for the future and yes,
- 15:35I had a plan to fight cancer and to do my best to stay well.
- 15:38But I wanted to enjoy the day that I was given.
- 15:40It is the gift of life,
- 15:41the present.
- 15:42That's why it's called the Present.
- 15:44That's right.
- 15:45I love that story.
- 15:46I think that is exactly right and I love taking the cue from the patient and I think that is just part of being considerate.
- 15:53So maybe you don't ask about the tumors that they have or what stage cancer is,
- 15:58but maybe if the person wants you to know these things and they then trust that they will share it.
- 16:02Exactly.
- 16:04I personally,
- 16:04I personally was and am open today to discussing about my cancer journey because I realized again that my cancer impacts my friends,
- 16:12my family and my coworkers.
- 16:14But I have the blessing of being able to talk about a good prognosis surgery took the cancer away.
- 16:19It was an aggressive cancer radiation followed and now there'll be a check with the surgeon every three months for two years.
- 16:26But the prognosis for the future is very good.
- 16:29So I'm feeling positive and and will continue to feel confident and positive but we'll continue to check in with my health care provider so that we can catch it early.
- 16:37If it were to come back.
- 16:39Some people with cancer may not be ready to discuss it.
- 16:41They might still be trying to process it.
- 16:43They may not know exactly where they are,
- 16:45what stage they are or like you said how many tumors they're dealing with or what's going to be their future.
- 16:50So until they feel comfortable and they've come to terms with it but they may not want to discuss it with anyone else chili.
- 16:57You mentioned using humor.
- 16:58Which reminds me to ask about laughter.
- 17:00Cancer is not funny but laughter is good medicine.
- 17:03So do you have a funny story to share for us?
- 17:05My funny story without naming any names is after surgery in the recovery room There was a nurse shift change and they said do you want to go to the restroom?
- 17:16And I said yeah I think so.
- 17:18And they took me to the restroom and 45 minutes later my husband is saying where is Sheila?
- 17:23And they put me in the restroom.
- 17:25I think I probably fell asleep and 45 minutes later.
- 17:29So I laugh about that.
- 17:32I didn't Cause me any harm but my husband was totally distressed and angry.
- 17:36Like nobody leaves somebody in the bathroom for 45 minutes right after surgery.
- 17:40But it's a story that we're gonna laugh about and share at least I will because I just went to sleep and had a good nap.
- 17:45It's probably more comfortable than lying on a hard bed.
- 17:47Who knows?
- 17:48I love that you have a good attitude about it because I'm not sure that I would have been so gracious.
- 17:53I did,
- 17:53I did report it to my surgeon and a few other people and said you may not want to lose people in the bathroom for 45 minutes during the nurse,
- 18:00you might want to check on it on them.
- 18:01So I mean what does the research tell us about laughter?
- 18:05Maybe not about living left in the bathroom but what about laughter?
- 18:08It is good to find humor in things that's for sure and they do say write that laughter is the best medicine and and sometimes in retrospect to like Sheila in your case,
- 18:17I'm sure that will come back as a story in your family forever and ever.
- 18:21Like if someone is missing or you haven't seen someone check the bathroom for struggle in the bathroom,
- 18:25you know kind of stuff and those are good,
- 18:27those are healthy ways to you know express you know love and concern and all those things.
- 18:32So there is I mean there is thought out there that you know like the mayo clinic,
- 18:37even the american cancer society,
- 18:38they're gonna say we know that laughing and giggling can bring stress relief obviously when you're dealing with a cancer diagnosis and procedures and treatments,
- 18:48it's stressful and so to be able to find things to laugh about,
- 18:51it can be good.
- 18:52But there's other things that it can do to our body can,
- 18:55you know,
- 18:55the laughter can increase the intake of oxygen rich air,
- 18:59It's good for your organs.
- 19:00Um it can decrease heart rate and blood pressure.
- 19:02I mean,
- 19:02so there are physiological things that we know it can do as well.
- 19:05But I also want to say and and Sheila you probably can add to this that I do think you've got to,
- 19:10even though we know laughter humor can be good.
- 19:13I do think and we know it can help in test situations.
- 19:16I do think we have to be careful in the way in which we use it because again that everyone's approaches the same.
- 19:22So I,
- 19:23you know,
- 19:23again,
- 19:24come from a pretty sarcastic family and we use laughter a lot and will say things that other families might think are really maybe inappropriate,
- 19:32that you would say like,
- 19:33you know,
- 19:33I don't know something about,
- 19:34you know,
- 19:35hair loss or weight loss or something.
- 19:37And whereas my family might interpret that as funny,
- 19:40someone else might really be sensitive to those things.
- 19:42And so again,
- 19:43you've got to put yourself in those other people's shoes that that might be a helpful funny thing for me,
- 19:49but that might not be thoughtful for someone else to hear.
- 19:53And so I think you've really got again,
- 19:55we keep talking about this,
- 19:56but let the person who's living with cancer kind of take that lead and you'll be able to kind of see how or if that sort of their sense of humor at this time.
- 20:05And it could be different at this time to,
- 20:08you know,
- 20:08with laughter maybe before the diagnosis that may have been funny,
- 20:11but now when you're actually living it,
- 20:13it may not be as funny um,
- 20:15to,
- 20:15to use some of that kind of,
- 20:17you know,
- 20:17joking or whatever.
- 20:19Um,
- 20:19so I think you really want to make sure that you're joining people in laughter versus risking a joke about the situation that is not well received.
- 20:28Yeah,
- 20:28that's a good point amy.
- 20:30Probably when you're getting,
- 20:31when you want to include humor,
- 20:32you do need to take the cue from the person who's had a cancer diagnosis and they may be having a day when they themselves are telling you a joke and they're laughing,
- 20:40you can tell that they want to laugh and they want to exchange jokes and just lighten their day.
- 20:44It helps in tough situations,
- 20:45humor does,
- 20:46especially when you're trying to cope with a challenging situation.
- 20:49But remember,
- 20:50like you said,
- 20:51it's not everyone's approach to coping.
- 20:53So listen to the person's words and approach and let that person with the cancer take the lead better to join them.
- 20:59Like you said,
- 20:59Amy and laughter versus risking a joke that may not be well received by them.
- 21:04So there are gonna be days there are some days when I just really wanted to lighten up and share jokes and talk and laugh with my friends.
- 21:10There are other days that I just was feeling down and I didn't want to laugh.
- 21:14I just wanted to talk about this really doesn't this is not a good situation.
- 21:18You know,
- 21:18there are days that I just wanted to just share my thoughts which were not uplifting thoughts and and I just want someone to listen to that.
- 21:25Listen to my concerns,
- 21:26Sheila and that goes back to listening and hearing.
- 21:28I don't know that I quite said it but you know it is it's important if someone wants to talk about this stinks this is crummy.
- 21:34I feel bad,
- 21:35I'm scared.
- 21:36I am you know uncomfortable.
- 21:39I heard people need to be able to say those things.
- 21:42And even though that might not be what we always want to hear,
- 21:45it's important that the person gets to say that because this is their lived experience in the moment and I'm glad you said that Amy because one thing I learned in life,
- 21:53one of my life lessons was a dear aunt of mine was dying from she had cancer and she was dying and she knew that she had a terminal cancer but I didn't want to let her go.
- 22:04So I wouldn't let her talk about death and dying and she really was trying to process it and loving if I had been more loving and open,
- 22:11but I had just refused that she could leave us.
- 22:14So what I learned from that situation is when a loved one or friend wants to talk about death and dying.
- 22:19I'm totally listening.
- 22:21I'm totally there with them if that makes sense.
- 22:22And I think it's good for people to hear you share that because it is our notion tends to be,
- 22:27oh my gosh,
- 22:27we want to make this positive.
- 22:29So I'm not going to let you speak about that or talk that way or talk about your fears.
- 22:32I'm going to flip it to the positive and and you're right that sometimes we need part of sharing those stories,
- 22:39sharing those fears is like you said with your aunt the opportunity to process it.
- 22:44And um and sometimes I just think the human nature is that we don't want to let that in.
- 22:48But I think when you can hear a story like Sheila with your aunt,
- 22:51hopefully other people hear that and think,
- 22:53okay,
- 22:54yeah,
- 22:54I've got to let them say these things and that can be helpful.
- 22:59And sometimes being a good friend or a good partner or a good relative is that we're there to help carry the load.
- 23:05And so we just have to listen to the their concerns or there worries or their fears about death and dying and that's that's what we do well and this kind of brings us to that.
- 23:15You know,
- 23:15the world doesn't revolve around you as much as she does.
- 23:19You know,
- 23:19I had a good friend that actually told me that once and I was mortified.
- 23:23I was a breakup with a boyfriend and nothing to do with the answer.
- 23:27But I remember I was so upset and just going on and on with her and she just listened and all of a sudden she did say,
- 23:33you know,
- 23:33Amy,
- 23:34the world doesn't revolve around you and it was the best thing that someone could have said to me because I use that sometimes if I start getting,
- 23:41you know frantic in my own craziness,
- 23:43I think no,
- 23:44the world does not revolve around me.
- 23:46And I think that applies.
- 23:47I bring it up because I think it applies in a situation where I think,
- 23:51you know,
- 23:51with your aunt Sheila,
- 23:52I don't want to let that conversation in.
- 23:54But this isn't about me.
- 23:56You telling me your fears of your diagnosis.
- 23:58You telling me how today is a really crappy day isn't about me.
- 24:03So I need to say to myself,
- 24:04the world doesn't revolve around me.
- 24:05Amy today.
- 24:06It's all about Sheila today.
- 24:08It's all about Sheila's hand and I'm gonna listen and I'm gonna be there and be present for what you're experiencing today.
- 24:15Um you know,
- 24:16you're the one with the cancer,
- 24:17you're the one living with us,
- 24:19not me.
- 24:20I think that's great mantra to remember,
- 24:22the world doesn't revolve around you.
- 24:24I agree.
- 24:26100%.
- 24:27Well,
- 24:27there's certainly a balance because someone living with cancer still cares.
- 24:31They still care about how you feel.
- 24:33I mean,
- 24:33I still care about you mindy and Jamie and how you are feeling.
- 24:36But it is good that you give me a chance to talk when I need to talk,
- 24:39I need a listening board.
- 24:41But the person also,
- 24:43they need their energy to fight the fight.
- 24:45They're fighting and they may not at that day have a good thing to comfort you if you're having relationship problems or you're having other illness problems.
- 24:53So you wanna,
- 24:54when you visit someone or you talk to someone over the phone,
- 24:57you want to focus on that friend or loved one who is dealing with cancer and what they want to talk about.
- 25:02It's okay to take a break from cancer but follow their lead talk about it.
- 25:05They want to ignore it temporarily.
- 25:07If they want to talk about other things,
- 25:09they may want to talk about the weather and politics and what's going on in your families.
- 25:13I mean,
- 25:13they don't want to talk about their cancer all the time.
- 25:15So just follow their lead.
- 25:16So,
- 25:16if you could sum up what we've talked about today,
- 25:18what people should do and how they should act around someone living with cancer,
- 25:22what would you be your big takeaways?
- 25:26I would say simply act normal and be honest and really mean what you say?
- 25:31Like my little granddaughter did with nana is your tummy feeling better.
- 25:34She really cared.
- 25:36Cancer is scary and it's challenging.
- 25:39But a person living with cancer does not want to hear pity in your voice or see it in your eyes.
- 25:43I all the time then and now I'm trying to stay positive.
- 25:47So I want people who will uplift me and uplift me in the battle against cancer.
- 25:52So tell the person you're glad to see them share a story about something funny that's happened to you and your family.
- 25:57If you know,
- 25:57it's a light moment,
- 25:59allow the loved ones.
- 26:00Like we said,
- 26:00to talk about the cancer if he or she wants to and if you hugged or touched before covid and before the disease,
- 26:06maybe you can hug and touch again and continue to do so unless it causes pain or discomfort.
- 26:12I would like to add that If you visit someone with cancer,
- 26:15please note when they're getting tired,
- 26:17they're gonna be energetic and all of a sudden you'll see them wilt and you'll know that you need to cut your visit short.
- 26:22If you call someone,
- 26:23I would have friends call me and they would say,
- 26:25is this a good time to talk?
- 26:26And that was a wonderful thing to ask me because I could say,
- 26:30yeah,
- 26:30I mean,
- 26:30I feel fine or gosh,
- 26:32I'm so exhausted.
- 26:32Already hit the bed and so it was wonderful.
- 26:35They gave me that chance.
- 26:36But be honest with the people we each of us are not expert in cancer or dealing with it,
- 26:41it's okay to tell the person you don't have experience with this and that you're scared or you don't know what to say or do.
- 26:47For me personally,
- 26:48I really enjoy talking to my friends at church.
- 26:50We share a faith and trust in a higher power and so we were able to share scripture verses and quotes and thoughts to encourage me and me to encourage them when you talk to someone.
- 27:02I mean what you say,
- 27:03don't comment about the physical appearances unless you mean it,
- 27:06like I would say,
- 27:08don't say anything negative,
- 27:10but if you mean it and the person looks great that day,
- 27:12you can tell the person you're looking beautiful or you're looking stronger today.
- 27:16I mean if you really mean it,
- 27:17that's a really uplifting thought for that person that they are looking beautiful and they do look stronger today.
- 27:23You're so glad to see them peppy er and more energetic,
- 27:26you know,
- 27:26Amy I know that there are lots of other things that you want to share with us.
- 27:30So do you have any last bits of advice?
- 27:33You know,
- 27:33something I've said before in different contexts is I think it's always helpful to be first for someone to show care by being a sort of,
- 27:42you know,
- 27:42by not just saying let me know if I can do anything for you because again I've said this before,
- 27:47I think it's human nature to not ask for help to not say yeah okay,
- 27:52I feel lousy.
- 27:53Can you come over in the morning and make an omelet for me?
- 27:55Because I don't like getting out of bed to do it myself.
- 27:57It's just not our the way in which we're,
- 28:00most of us are wired.
- 28:02Um But I think if someone actually showed up in the morning and made an omelet for you,
- 28:05you'd be pretty grateful for it.
- 28:07Um And so my suggestion is always instead of saying,
- 28:10let me know if there's anything I can do to actually do something.
- 28:13Um And and you know,
- 28:14you might have to kind of look outside the box and just see assess the situation,
- 28:18Does a kid need a ride to school or pick up from practice house need to be vacuumed,
- 28:22You know,
- 28:23the person need an omelet in the morning.
- 28:25Um Maybe it's just like,
- 28:26hey let's take a break from cancer and go get a pedicure together and you just initiate that and say I'm gonna pick you up at seven o'clock on Wednesday night and we're just gonna go sometimes that makes it a little bit harder for the person to say,
- 28:37I don't really want to and once they're there they're probably gonna be glad they went,
- 28:41you know,
- 28:41again,
- 28:41depending on the situation,
- 28:42but I think being having that sort of a sort of style.
- 28:46You know,
- 28:47Again you've got to assess the situation of course,
- 28:49so that it makes sense.
- 28:51But I think having that approach is helpful and I think for the most part it's received.
- 28:57Well I think those are great recommendations and I want to reinforce respect whether you agree with the treatment plan or not,
- 29:05remember that it is the patient's decision.
- 29:08Um So I want you to I want you to go with the plan and do what is best for that person and their family.
- 29:13And if that's part of your family then talk about it and talk about why it's good for them,
- 29:18maybe that's a good point because we don't always know the whole story of what they're dealing with and what.
- 29:23Yeah.
- 29:23So they're they're the ones who are talking with their healthcare provider exactly,
- 29:27basically knowing what to say to someone who has been diagnosed with cancer can be hard talking to someone with cancer often creates fear of saying something inappropriate or making the person upset.
- 29:37So as a result,
- 29:38many people talk in whispers or they just don't say anything at all.
- 29:41You are not alone if you do not know what to say or do when someone has cancer but do not further isolate that person living with cancer by doing or saying nothing.
- 29:51We hope that you can keep this conversation and tips in mind what to do,
- 29:55what makes you comfortable as you find ways to share your interest or concern to provide encouragement and to offer support as you find your friends and family moving through the cancer journey.
- 30:07Shiela and Amy thank you so much for joining me today.
- 30:10I think this has been such an important discussion and one that that we typically tend to shy away from.
- 30:16Thank you Mindy.
- 30:17Thanks for having us.
- 30:18And then when you feel love for sharing so much of your personal journey,
- 30:21that really means a lot to hear.
- 30:24To hear your words and your stories and Amy,
- 30:26I can't say it's almost lunchtime and that brings back to mind one of my friends call me two weeks after surgery and said I'm bringing lunch over What do you want?
- 30:34You know?
- 30:34Just tell me and I'll be there in 10 minutes with your lunch.
- 30:36So the assertive of doing for your friends.
- 30:39Yeah much is coming.
- 30:40What do you want to eat?
- 30:41I think that's a great way to end this.
- 30:43So if you haven't had lunch,
- 30:45go grab grab some and if you have lunch to share with a friend who needs it,
- 30:49take it on over.
- 30:50If you are just joining us,
- 30:51you're listening to talking facts and we are available on all major podcast providers.
- 30:58Mhm Thank you for listening to cancer conversations on talking facts.
- 31:03Our goal is to connect you with the latest advances in cancer research in the commonwealth If you enjoyed today's podcast and have a suggestion for a future show topic.
- 31:12Please message us on the UK Markey Cancer Center facebook page at facebook dot com forward slash UK marquis or visit our website at marquee dot u k y dot e d u.
- 31:23For more information,
- 31:25you can find University of Kentucky,
- 31:27family and Consumer sciences extension programs at your local extension office or online at FCS dot u k y dot e d u.
- 31:36Building Strong families building Kentucky.
- 31:39It starts with us.