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DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all.
Dr. Rachel, a cognitive behavioral therapy expert and author of When Life Happens, shares practical tools for navigating emotional overwhelm, breaking patterns of overachieving, and building healthier coping strategies for everyday stress.
Together, they discuss why high-performing parents are especially vulnerable to burnout, how emotional…
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