Latest / Meditations for Inner Peace / I Rest in the Truth of Who I Am: 20 Min Meditation

Transcript

I Rest in the Truth of Who I Am: 20 Min Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_00: This is a longer practice.
• 0:08
  SPEAKER_00: Set aside anything that doesn't need you for the next twenty-five minutes.
• 0:14
  SPEAKER_00: This is for you, not the version of you who performs, produces, or shows up for others.
• 0:26
  SPEAKER_00: The one underneath all of that.
• 1:04
  SPEAKER_00: Again, breathe in and let it go.
• 1:15
  SPEAKER_00: One more, this one longer than the last.
• 1:19
  SPEAKER_00: Let the exhale be a signal to your body.
• 1:22
  SPEAKER_00: We are stopping, we are here.
• 2:55
  SPEAKER_00: All of you here.
• 3:16
  SPEAKER_00: Not with judgment, just awareness.
• 3:51
  SPEAKER_00: Someone who delivers, who performs, who holds it all together.
• 4:15
  SPEAKER_00: Each of these roles is real.
• 4:18
  SPEAKER_00: Each requires something from you.
• 4:47
  SPEAKER_00: Something that was there before the job title, before the relationship, before you learned what was expected of you.
• 5:45
  SPEAKER_00: They don't disappear, they're simply resting beside you.
• 6:14
  SPEAKER_00: But right now, you don't need it.
• 6:41
  SPEAKER_00: No one needs you to manage them.
• 7:07
  SPEAKER_00: Together enough is here.
• 7:54
  SPEAKER_00: What remains when all the doing drops away, when all of the performing stops, when the costumes of your roles are set aside, what is still here?
• 8:58
  SPEAKER_00: The one the roles were built around.
• 10:48
  SPEAKER_00: Let them meet the self, the real one.
• 10:56
  SPEAKER_00: I am more than every role I play.
• 18:51
  SPEAKER_00: Something that doesn't move when your circumstances do.
• 18:55
  SPEAKER_00: The stillness that has been here the entire time.
• 19:16
  SPEAKER_00: This is the ground of you, and you can always return to it in the middle of the day, the middle of a difficult conversation, the middle of a moment that feels like too much.
• 20:21
  SPEAKER_00: You'll find the link in the show notes.
• 20:25
  SPEAKER_00: And if today's practice moved you, sharing it is one of the kindest things you can do.
• 20:31
  SPEAKER_00: Thank you for being here.
• 20:37
  SPEAKER_00: When you're ready, gently without rushing, begin to return.
• 20:45
  SPEAKER_00: Feel your breath, feel the weight of your body, wiggle your fingers.
• 20:56
  SPEAKER_00: When you open your eyes, carry this with you.