Latest / The Manifestation Station / Ep 50. Name It to Claim It: Jung’s Clarity Trick for Manifesting

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Ep 50. Name It to Claim It: Jung’s Clarity Trick for Manifesting · The Manifestation Station

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You're listening to the manifestation station podcast i'm your host holly edwards
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and together we can help create your magic.
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Hello and welcome back to another episode of the Manifestation Station.
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I am your host Holly where we are talking everything manifesting mindset,
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feeling good, feeling and also when we're feeling a bit rubbish as well,
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whatever we're feeling.
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Now it is, I have to say, it is my birthday week.
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Yes, thank you very much. It is my birthday week and
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you will be listening to this after my birthday but when I'm recording my
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birthday is actually tomorrow on the 2nd of December
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so I mean I'm very much in
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birthday mode but the weather in the UK is not
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agreeing so I'm just figuring out what I'm doing tomorrow but
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I have had a lovely lovely weekend
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celebrating in the Cotswolds my
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lovely partner took me to a gorgeous hotel but there
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were still moments where you know I've got a lot
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going on at the moment a lot going on in life
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and it's causing a bit of overwhelm and a bit of like oh my god where am I doing
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what's my direction and I had to keep stopping myself for a moment and just
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looking around and going let's come back to gratitude let's come back to gratitude
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and I was having a moment where we had a lovely spa in our hotel.
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And it had an outdoor heated pool
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and the moon was out the moon
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was bright and there's a Christmas tree up and there was no one
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in this pool and I went in there and I
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kind of submerged myself and I just had this moment of like
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whatever is going on at the moment it's okay
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we can handle it but just step back for a moment and look at the present and
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I'd kind of just looked around I looked at the moon I was in this pool and I
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was like thank you thank you whatever is going on it's okay we can deal with
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it but I just kind of wanted to.
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To let you know that because also you know
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I host the manifestation station I'm writing
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my book at the moment and I have my clients but also there are times when you
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still need to kind of reflect and also times when life is still going to happen
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to you and I have so so much going on that's kind of causing me a bit of stress
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a bit of headache and that at the moment but I think today I'm.
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It's actually not about birthday vibes, although let's bring the vibes.
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It is my birthday. I'm going to bring the vibes throughout the whole thing.
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But I am a human being, just like everyone else.
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Like I say, even though I do my manifesting and I live, breathe and eat it and
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have done for 20 years, I'm still human, still a human being.
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And sometimes I have those moments of just not knowing where to go next,
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what to do next. Now, I think this is what happens when we get overwhelmed or
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we have a few things that feel like they're out of kilter, I suppose.
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So, and, you know, I still have moments of absolute clarity.
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And then other weeks at the moment, there are times when I'm like, what do I actually want?
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What am I actually doing?
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What am I doing in life? What do I want for dinner?
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What are my goals for life or for anything so there are moments when I'm as
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clear as a whistle and other moments when I'm like what am I doing and that
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is why today we are talking about a really.
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Interesting mind-blowing method from a guy called Carl Jung who I'll go into in a minute,
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but it is it's actually an amazing
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episode I mean when isn't it I say that every time
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don't I but that's what we're diving into today because there's
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a method from Carl Jung and he is
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a psychologist that everyone quotes all the time but
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actually most people have never read his theory and
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his methods and they are so powerful when it comes to manifestation now he actually
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said that he believes he can totally understand how to make people's wishes
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come true every people's wishes come true. He said he's figured it out.
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He knows the method. So I'm like, tell us, tell us. And that is why I'm passing it on to you today.
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He says that the reason why most people don't get what they want is because
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they don't name it clearly.
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And your mind cannot move forward with a blurry target.
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So this is about clarity. And it is that simple.
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Imagine that. It's just because we're not naming what we want.
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We're not clear on what we want.
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That is the only reason that we're not bringing our wishes and our manifestations
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to fruition so it's basically saying like what you don't make conscious in your
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mind will run your life and when it comes to manifesting what you can't name you cannot claim.
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So most people never get what they want because they don't actually know what they want.
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They don't know specifically what they want.
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Not clearly enough and not specifically enough.
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Maybe actually not even honestly enough.
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And that's why we're diving into this today. Now, I do think this has the power
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to change the whole trajectory of your life, how you're manifesting,
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what you're attracting into your life.
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And that's why we're diving deep into clarity, naming your desires and why your
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brain literally cannot move forward with a blurry target.
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And that's why this episode might just have that power to change everything for you.
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So let's look at Carl Jung's method. So the principle of it,
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he had this idea that the unconscious mind is like a huge room in your house
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that you keep the door shut on.
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So imagine this huge room and the door is shut.
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All of your desires, your fears, your patterns, your habits,
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your intuition is all behind that door.
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But you don't access it because you don't ask it anything. So there's no reason to open the door.
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So he believed that the moment you bring something up to your conscious level,
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you name it, you articulate it, you define it.
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You immediately change your own level of power Now in manifestation terms This
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means that the moment you name your desire You name it clearly.
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It activates. But before that, you've got to think of it like it's like a blurry screenshot.
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Your mind is literally going, okay, babe, like, what are we actually trying to create?
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I'm a little bit, I'm a little bit lost here. Are we going to Paris?
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Are we starting a new business? Are we going to the gym? Or are we just thinking
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about thinking about doing it?
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Your brain needs direction. Your brain needs a focus. It needs a route to map out.
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Manifestation needs direction, energy, your energy
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needs direction and most people
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genuinely most people are and I know this from personal experience and working
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with my manifesting clients most people are trying to manifest good things a
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better life more abundance a nicer relationship or just to feel happier and
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But let's think about getting really clear because by doing that,
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that's like giving the universe a shopping list and saying, here,
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go to Waitrose for me and just get me something nice.
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That's it. Just bring me something nice.
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Now, something nice, that could be a banana, that could be a new house,
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that could be your soulmate, or it could just be a traffic cone on the side of the road.
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There is no clarity. now think
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about that for a minute isn't that just mind-blowing
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and actually I have to say that
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putting this episode together today and doing my research and tapping
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back into clarity now clarity is one of the steps I'm
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writing a manifesting book at the moment and it's one
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of the steps that I say most people overlook but
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actually it's very true like sometimes we don't
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know what we want now I quite often use when I go to my
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live manifesting events there was a client that
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I was working with a couple of years ago and she wanted to manifest a new job
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and when I spoke to her about it she was no she actually sorry she wanted to
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manifest a promotion and when I used to speak to her about this she was like
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it's just not happening and I used to say right okay so,
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what what is it like why do you want a promotion she's like well
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I hate my job at the moment and she'd tell me all the reasons why
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she hated a job and I said okay so this company where you want a promotion tell
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me about the company she's like they don't treat anyone very well they don't
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pay me well they're not very good with holidays and all of this stuff and she
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basically listed off all of the reasons why she didn't want.
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Her current job anymore. And all the reasons why her company was so terrible to work for.
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And I said, okay, but you're kind of trying to manifest a promotion. Is that right?
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At this company that you hate.
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And she sort of stopped and she went, yeah.
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And I said, okay, so let's get real. Let's think about what you really,
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really want in an ideal world.
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If you can manifest anything, would you be manifesting a promotion there or
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would you manifest a new job somewhere else?
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And she went oh well yeah yeah in an ideal world I'd manifest a new job somewhere else where I feel,
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supported and where I feel respected and where
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I am passionate about my job and in
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that moment she realized she hadn't been clear because actually what she was
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doing is she was going I just kind of want this job to feel a bit better or
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this awful place to feel a bit better but she wasn't being clear once she got
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clear she then started to go well where do I want to work what location would
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I like to work at? How do I want to feel at my new employers?
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Anyway, once she did that, she actually manifested a new job in six weeks.
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She actually started her own business as well, not like long ago,
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but it all came from clarity.
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So think of that again, like given the universal shopping list that says,
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give me something, just go and get me something.
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You know, when you say to your partner and you can't think, get me something
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from the shop and they bring you something back and you're like,
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no, that's not what I wanted.
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That's what you need to think about. Your mind and the universe is kind of going,
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okay, they're going out clueless into the world and saying, well,
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she told me to just get me something.
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So I don't know, should I bring her back this rock on the side of the street?
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Should I bring her back the ex-boyfriend that I pass? Or should I go and get
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some direction from her?
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Let her tell me exactly what she needs so I can go to the right aisle in a supermarket,
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pick it up and bring it back.
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And there's a reason like why we struggle to name what we want.
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So let's talk about the real reason that we are avoiding clarity because this
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is where it gets very human.
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And this is where we can kind of relate and go, oh, I get it. I get it now.
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Now, maybe you're scared that you'll name it wrong.
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Like sometimes you might feel like you're scared that you picked the wrong dream
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or that it won't work out.
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Or what? Yeah. What if it doesn't work for me? or that choosing means committing
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and committing means responsibility and that means hard work.
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And so what happens is that a lot of the time we procrastinate on clarity.
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And you keep your desire just a little bit foggy because that feels safer and
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it's a familiar discomfort.
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You genuinely don't know.
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Maybe that's another reason. And that can be okay. There are some seasons of
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life that are confusing. There are times where we enter different chapters and
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you're in a transitional phase.
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And I think that's what's happening with me at the moment. And there's a lot
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going on and you're in this transition phase.
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Sometimes you're deconditioning from old
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beliefs and sometimes you are changing and your
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identity is changing and naming a new desire feels
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impossible because it means the old you is
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gone but the new you maybe just hasn't landed
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yet or maybe you've spent years focusing
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on what you don't want and remember we
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focus on no we manifest what we focus so
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if we are constantly thinking of what we don't want I don't want to feel tired
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I don't want to feel stressed at work we are only going to attract more of that
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stress more of that tiredness we have to focus on what we do want and not what
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we don't want so if you're focusing on what you don't learn don't want maybe you've never.
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Learned how to articulate what you do want and we're all experts in you know
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those things of what we don't want.
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I don't want to feel tired. I don't want to be with a toxic partner.
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I don't want to feel poor.
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I don't want to feel stuck.
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Okay. The universe is like, okay, babe, I hear you, but what do you want?
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Tell me what you do want. And most people, we freeze.
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They don't know. They genuinely don't know. And I ask my clients a lot of the
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time, let's get really clear, like, what do you want?
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And actually, it's okay that it feels a bit wishy-washy and it has no direction. Okay.
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But actually, that's why at the moment you might feel a bit stuck or why your
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manifestations aren't coming to fruition.
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So just think about that and get really clear. And this is what I work through
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with my clients. Let's get really clear.
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We talk about the kind of feelings that we want to feel in a new job,
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in a new partnership. What does that actually look like in real life?
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And if that is you and you don't know what that clarity is,
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this is why this episode is for you, because it can literally shift
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you we need to think of it as like the brain
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and the target so your brain
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has something I've spoken about this a lot it's called
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the RAS which is the reticular activating system so
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simply put what it does is it filters what you notice and this is your brain
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it filters what you notice what you look for what opportunities might stand
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out to you what ideas come to you what thoughts pop into your head what you
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walk past without seeing.
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Now, the RAS, think of this as kind of like a bit of a personal assistant. So what happens?
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You need to tell your personal assistant, the RAS, you need to tell it,
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be clear, find me opportunities to start my dream business.
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And then all of a sudden what happens? Your RAS clicks into gear and it filters
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what you notice. So if you say, find me opportunities to start my new business,
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your RAS, your personal assistant goes, okay, cool.
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Well done, Holly. This is what I'm going to do. And throughout your day, it will bring you ideas.
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It will get you to tune into something on the TV, which is about starting a new business.
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Maybe you'll hear something on the radio. Maybe you'll see and have a conversation
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with someone on the street who is looking to employ someone.
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Your RAS does the work for you. and suddenly
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what it will do it will make them obvious to
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you it will filter everything out that
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doesn't align with this idea of find me opportunities to
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start my dream business but alternatively if you say find me some good vibes
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find me some good feelings it's like basically saying to your RAS or your personal
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assistant it's basically like okay look I don't know what I want.
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And your RAS goes, I don't know what you want either.
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So here's a nice cup of coffee and a really nice cloud in the sky.
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It doesn't know what to bring you.
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It's waiting for you to say, what do you want me to show you? And I'll show it to you.
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Like going on a computer and going onto Google and you type in specifically what you want to find.
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This is what you need to do to your RAS and do to your brain.
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So that clarity becomes your compass.
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The compass becomes your movement and the movement becomes the manifestation.
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So, you know, I've had this before. I've had moments in my life where I feel stuck.
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And when I look back on it and I thought it was because I was overwhelmed,
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busy, confused, blocked.
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But actually, when I sat with myself, and I have done this recently,
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and I realized that I just literally have not defined what I want next.
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What do I actually want next? And I was actually, I work in film and TV and
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I designed the hair and makeup for film and TV.
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And I remember a few years ago, I was with a friend and we were manifesting
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our next job because we're self-employed.
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Well, actually we were kind of going, oh, I don't really know what I want and
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why hasn't anything come through?
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And we were kind of in that little bit of a limbo. And then I remember going,
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hold on, hold on a minute.
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We've not spoken about this. why have we not named it we
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haven't got clarity what do we want we hadn't even spoken about it so
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that day we started speaking about okay let's think about
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this what do we actually want let's name it so we're saying right
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we want a film we want a film it was summertime so
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we said a really nice film that is local to us so we're not we're
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not having to commute we're not traveling local to
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us and then I said look I don't want another really long
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job I've been in contracts that like six months nine months
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and filming hours it's very tiring so
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I said how about like a nice short like eight week
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two month job we were getting into it really nice actors
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let's work with really nice actors a really nice crew and then
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I went oh you know what I want I want to work on a Christmas film I've
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never worked on a Christmas film okay so we're
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like Christmas film summer anyway I kid
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you not and if my friend is listening she's going
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to be backing me up going yes this happened I kid
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you not about four weeks later I had
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a call from a producer that I hadn't worked with in a
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while and she said I've got this job it's a
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new film for Sky it's Sky
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Cinema it's like their Christmas film of the year oh sorry I've ruined the punchline
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it was our Christmas film of the year and I was like oh my god a Christmas film
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I hadn't even related it straight back to what we were trying to manifest I
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just thought great Christmas film and she said look it's based in Hertfordshire
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so it was really near me it wasn't in London it didn't involve a long commute.
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And it was the summer. And do you know what? My friend and I.
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We went and we filmed this most gorgeous, lovely Christmas film. We had lovely actors.
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We were locals. We didn't have long commutes. And it was a Christmas film in
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the summer and they were pumping snow everywhere.
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It was roasting hot. All of our actors were sweltering because it was about 30 or 40 degrees.
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We had a heat wave and there was snow everywhere. And when I said to her, we manifested this.
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And actually it made us realize that actually we
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just needed to get clear the whole time nothing was coming because
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we were like oh yeah maybe just get a nice job and but
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I don't really know what we want it wasn't until we named it clearly that it
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arrived and you know I have this time when I sit with myself sometimes and I'm
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like I have a sudden realization and I feel like I've had it recently like I'm
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not defining what I want next and you know I was expecting clarity clarity just to arrive,
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you know, just like arrive in your inbox.
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Meanwhile, I hadn't actually stopped and asked myself the question.
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One time I was journaling and I journal quite a bit.
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I was kind of feeling dramatic. And I was like, why is it not moving?
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I'm feeling stuck and I can't put my finger on it.
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And I could literally hear my intuition, like shouting, going,
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Holly, tell me, What are you trying to create?
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And I thought, I don't know. I haven't articulated it.
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And this is what I do with so many of my clients. We think we're stuck. We're not stuck.
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We're just being a bit vague and simply just being a bit wishy-washy.
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And it's as simple as that. So we have to name our desire. Think of Carl Jung's method.
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We don't get what we want. Our wishes don't come true because we don't name it.
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And here's how to name your desire
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clearly enough for your mind and the universe to make it work for you.
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Because you may be thinking, well, how do I do that?
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First, just ask yourself the question that nobody asks themselves when you say, what do I want?
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What do I want? Nobody else. Not what I think I should want.
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Not what should I do. not what makes
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sense not what do other people
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think and expect of me not even
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what's realistic that's not what you're asking yourself you are simply asking
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yourself what do I want say it loud write it down in your notes and get really
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clear this isn't about anybody else's opinion what you think is right or what
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is realistic just what do you want.
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Make it ridiculously simple. It doesn't need to be poetic.
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You don't need to romanticize it. It doesn't need to look like a Pinterest board.
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It doesn't need to sound spiritual and deep. It can be as simple as,
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I want a quiet morning routine. I want to feel proud of myself again.
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I want to earn five thousand pounds this
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month I want a loving relationship I want
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to be healthier I want to take
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my mum on a trip to Italy I want a new chapter like just simple direct and keep
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it human and real and then add one layer of detail now this is where you make
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it yours you make it You give it life.
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You give it a little bit of, I don't know, a little bit of detail.
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Bring it to life. So for example, if you're saying, I want a loving relationship,
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add a layer of detail and it suddenly becomes, I want a partner who makes me feel emotionally safe.
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Or I want to be healthier becomes, I want to wake up feeling like I have more energy.
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Can you see it just goes a bit of a deeper layer? What do you want to feel from
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it? What specifically do you want out of that thing?
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Maybe if you're saying, I want more abundance. Remember, that's not clear.
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That's not a clear target for the universe.
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So rather than I want more abundance, that can become, I want to consistently
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have savings in my bank account.
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So it's not huge amounts of
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writing and paragraphs it's just clear it's
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clear and it's concise and it gives the universe a chance to create a roadmap
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to go and get your stuff from the supermarket and then feel what it feels like
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like clarity is emotional it's not just mental actually imagine it.
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Does imagining it make you feel expanded, excited, nervous in a good way, peaceful?
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And that emotional spark is how you know you have named it correctly because
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it gives you that little bit of excitement when you feel it.
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And then say it daily. And this is part of the magic. What you focus on grows,
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it magnifies, it multiplies.
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Because when you say it often, even if it's casually, your energy aligns and
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it kind of reaffirms that clarity.
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So try this and just start your day by saying one sentence. Today I'm moving toward.
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And then what are you moving towards? Just fill in the blanks there.
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This sentence makes your mind filter your whole day differently.
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Today I'm moving toward and then whatever that goal is,
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And I think there are a lot of common mistakes that people make with clarity.
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And that could just be that they try to be perfect instead of honest.
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And this is why I say like tap into yourself, drown out the outside noise of
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what you think you should want and tap into yourself.
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There is no one in the world, no one in the universe who knows yourself more than you do.
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So tap in and just be really honest with
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yourself your desire it doesn't need to
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be elegant and like I said you don't need to romanticize and
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make it poetic it just needs to be true true to you and who you are and what
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you want well maybe one of the other things common mistakes that people make
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is that they think they need the whole vision and what happens when we are trying
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to create the whole vision in our heads,
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it can become overwhelming and daunting and like a mountain that you have to climb.
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But actually, you only need 5% of clarity.
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You don't need to envision the whole staircase, just that first step.
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What's my 5% of clarity? You don't have to look at the whole bigger picture
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because that will unravel. That will unravel.
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The staircase will appear. I always say like, imagine yourself on a foggy road
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at night and you can only see, you know, in the headlights, you can only see
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a couple of meters in front of you.
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That's your bit of clarity. It's okay. I've just got my 5% clarity.
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The rest will appear and then you can get clarity on the next level once you get there.
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But right now, you don't need the whole vision.
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One of the other mistakes people make is that they change their desire too quickly.
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So you need to give it time.
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Stay with it. Let it grow. Let it kind of be your compass for a while.
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Let it become your norm within your mind, within your body.
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It just has to sit for a while and to give that focus rather than doing it for
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a week or two and then go, oh, well, I don't know.
26:49
It's not really working or I don't know if that's what I want.
26:52
Sit with it. Let it become your
26:54
clarity. And remember, the mind can't move forward with a blurry target.
26:59
So maybe when you come up with that clarity at first, it might still feel a
27:02
little bit foggy, a little bit blurry, but actually just give it time. Let it focus.
27:08
Let it sit. Let it become really, really clear.
27:13
One of the other mistakes that sometimes people make is they try to be low maintenance
27:18
and play it small with the universe.
27:21
So a lot of people are like, oh, you know, I'm just trying to be really chill
27:24
about my dreams. And actually be honest.
27:28
It's okay that it might be a lot that you're asking for.
27:32
There is nothing too much. There is nothing out of your reach.
27:36
So stop playing it small stop playing
27:39
it too like that you're really chilled out like
27:42
it's fine whatever happens just go for
27:45
it be honest and you don't
27:49
have to be low maintenance to the universe it is ready to work
27:52
its butt off to bring you everything you
27:56
need so in order to help you
27:58
get there just here's a little mini exercise for you that you can do right now
28:03
so either grab your notes on your phone or your journal and I'm going to give
28:09
you three sentences and your only job is to finish them and it's that simple
28:14
so if you want to move forward with your first step of clarity today,
28:18
then ask yourselves these questions and don't think about it just answer them so number one,
28:25
is and actually you can do this if you don't want it does help for you to write
28:29
it down but if you're walking if you're driving just think about this out loud
28:32
for a minute So, number one, if I was being honest...
28:39
What I really want right now is dot, dot, dot.
28:44
You finish that sentence. If I was being really honest, what I really want right
28:50
now is what do you really want right now?
28:53
Number two is the version of me who already has it feels dot, dot, dot.
29:01
What does this version of you who has already received their desire, what do they feel?
29:07
What emotion comes with having
29:11
received that desire let your
29:13
thoughts just flow out let those thoughts flow out from mind to paper or just
29:21
kind of float them around right now if you're busy and walking around cooking
29:25
the dinner driving number three one tiny step towards this would be dot dot dot.
29:32
So what is one tiny step that you can take today that aligns with that clarity
29:39
of the thing that you now want, of the way that you want to feel?
29:43
What is one tiny step forward today that will work towards that? And that is it.
29:50
That's your three sentences, which are going to help you to gain some clarity.
29:55
And it's a really simple exercise. You can come back to whenever you feel like you need to reset this.
30:02
And remember, you will need to come back to this.
30:04
Our desires, they change, they shift. Sometimes we get them and we want to up
30:08
level and move to the next thing.
30:10
Sometimes we feel a bit stuck and we just need to go back to clarity.
30:14
And that is it. That is your clarity. That is your direction.
30:18
And that is your first move.
30:21
That is your first move towards clarity. And it is that simple.
30:26
I actually think if you can nail this step,
30:30
If you can tap into Carl Jung's method and go, right, I'm going to name it clearly
30:35
and give myself a target that isn't blurry.
30:40
It is that simple. I think you are going to blow the roof off of your manifestations.
30:47
And Carl Jung, he was right. What you don't make conscious will run your life.
30:55
That just means everything around you is
30:58
going to be running your life like on an
31:01
autopilot on automatic until you make
31:04
what you want conscious and what
31:07
you don't name you cannot
31:10
claim so just remember that when
31:13
you go about your week this week it's my
31:16
birthday week I'm giving you this as
31:19
a little kind of birthday treat from me and I
31:22
would love for you all to find your clarity this week and
31:26
with that when you get clarity it shifts
31:29
your energy as well and you know me I'm all about shifting energy
31:32
so every morning your
31:35
challenge for the week every morning I want you to say one clear desire out
31:41
loud just one it's that simple name it own it say it out loud and claim it and
31:48
your clarity is the ignition once you have that ignition your manifestation information.
31:54
It gains momentum. Your RAS, remember your reticular activating system,
31:59
can go out and look for things and filter out of your mind anything that doesn't
32:04
align with that vision, with that clarity.
32:07
The universe can go and get your shopping list. Now that you've named it and
32:10
you've written it on your shopping list, you've pulled it out of your notepad
32:14
and you've handed it to the universe in their hands and gone,
32:18
please go and get me this from the supermarket, not just go and get me something.
32:23
It is that simple. So once you have your ignition, your manifestation,
32:27
it will just gain traction and that momentum.
32:32
And that is it for today. If you have loved anything from this episode,
32:38
please share it with someone or maybe share it on your stories or tag me.
32:42
Tag me about how your clarity has given you some vision.
32:47
Tag me about how Carl Jung's method
32:50
might have ignited something in you
32:53
I really appreciate all of your messages I'm
32:56
at the holly edwards on instagram and at the dot manifestation station so please
33:03
dm me I love hearing your stories and just don't forget also if you can just
33:10
to hit follow on the podcast or subscribe rate and review if you can.
33:16
And if you're following, it means you're never going to miss a moment of manifestation magic.
33:22
And that's what we're all about. It was really weird. When I just said manifestation
33:25
magic, all of the timing on the podcast said 3-3-3-3.
33:32
It was 33 minutes, 33 seconds.
33:34
Now, I'm sure number three is something to do with infinity.
33:38
I'm going to go and check it out.
33:39
Now, if I edit it, it might not be 3-3-3-3 on yours, but maybe I won't edit
33:44
it. And you can prove it for yourself. It was 3333.
33:47
That means we have ignited some magic together today, guys. So I am going to
33:53
leave you with that and go and name your next chapter.
33:57
And I will see you in the next episode. Goodbye.