The OPTISMILE Podcast 62 - Receding Gums - Are You Brushing Too Hard?

eRadio SA · May 26, 2025 · 18m

Chapters:

[01:24] What exactly is gum recession?

Gum recession occurs when the gum tissue pulls away from the tooth’s cementoenamel junction, exposing the root (cementum). It often goes unnoticed until sensitivity arises or teeth appear longer; early detection allows for conservative management.

[02:24] How common is over-vigorous brushing?

Many adults believe harder brushing equals cleaner teeth, but excessive force can abrade gum tissue. Clinical studies link improper brushing techniques to a significant proportion of recession cases; switching to a soft brush and gentler technique is key…