Episode 13: Healthy Bones: How to build bone density through menopause
Bone and Muscle Health During Menopause: What Every Woman Needs to Know
Welcome to today's episode, where we’re diving into a topic that doesn’t get nearly enough attention: bone and muscle health during perimenopause and menopause. Did you know that bone loss can accelerate during menopause due to declining estrogen levels? And that your muscle health plays a vital role in preventing fractures and maintaining strength as you age?
In this episode, we cover:
✓ Why bone health is essential for long-term wellbeing
✓ The hidden risks of osteoporosis and how to screen for it before age 65
✓ How…
The skinny
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