Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 16 - Eliminate the external pressure from others about your goals

Transcript

Season 2 - Episode 16 - Eliminate the external pressure from others about your goals · Good Morning From The Chicken Coop!

• 0:02
  Welcome to the good morning from the chicken coop, podcast with
• 0:04
  Kim Johnson, your creative strategist and master mindset.
• 0:08
  Coach filled with inspiration, distinctions, perspectives and
• 0:11
  possibilities. We help you to cultivate a
• 0:14
  mindset that leads you to create the best version of yourself.
• 0:17
  You could ever imagine join Kim every morning from one of her.
• 0:20
  Favorite happy places her chicken coop, along with all her
• 0:23
  chickens. Hey everybody.
• 0:29
  Good morning from the In Coop. So today we're going to talk
• 0:33
  about putting yourself under this undue pressure, that
• 0:38
  Society tells you, you have to accomplish something by.
• 0:41
  So, I had a really interesting little thing happen, over the
• 0:45
  weekend where I was very excited to go.
• 0:48
  And I was working with a bunch of women and we were doing some
• 0:51
  goal-setting stuff or really. It was more about just vision
• 0:55
  boards and whatnot. And the overriding sense was
• 0:59
  that a lot of It's ladies who were just Divine in Wonderful.
• 1:03
  By the way, they had this feeling about how, you know, oh,
• 1:07
  it's that beginning of the year, I'm not there or I've got to do
• 1:10
  this or, you know, it's not right or I got to have it done
• 1:13
  on time, all kinds of rules around him and I can't stress
• 1:19
  enough. That just, like I said to them
• 1:21
  the most important part of doing all of these exercises at the
• 1:25
  beginning of the year, or whatever you decide to do them,
• 1:28
  because it could be, anytime is to Not have it be about the push
• 1:33
  of just to tick the box and get it done and do it because you're
• 1:36
  under pressure. This is all about being excited.
• 1:40
  This is all about being joyful. This is about doing it because
• 1:44
  it feels good to do it if you're doing it and it doesn't feel
• 1:49
  good that I'm really going to suggest that you stop doing it.
• 1:53
  Just put it on, pause, just wait until you feel good or like I
• 1:56
  had them. Do I said instead of doing
• 1:59
  vision boards that were Is based around, you know, a specific
• 2:02
  goal that you look at it and you say to yourself, I'm just going
• 2:08
  to use this board to be inspired.
• 2:10
  So I did boards. And I've talked about this, the
• 2:12
  last two weeks, I did board for my garden flowers.
• 2:16
  All different kinds of things working on one for chicken stuff
• 2:19
  right now. And the most important thing
• 2:21
  about that is that I I'm not saying they have to be
• 2:25
  completely accurate and specific, but they do have to be
• 2:28
  inspirational. The That I did for the flowers.
• 2:31
  I was just like, wow. Okay, this just inspires me, I
• 2:34
  can't grow some of the flowers that I put on there where I live
• 2:37
  because they don't work well here.
• 2:40
  So this is about using the inspiration piece and saying,
• 2:43
  okay, this just gets me fired up, this makes me feel good.
• 2:46
  This makes me get excited because that's what this is
• 2:49
  about energy is everything, emotion is everything.
• 2:52
  And when you have that emotion around it, that's what fires it
• 2:56
  off. That's what gets you motivated
• 2:58
  and going. So for, Our purposes of this
• 3:02
  conversation, I'm going to ask you, how much time are you
• 3:04
  spending excited about your goals right?
• 3:07
  Now, how much time are you spending or like just in that
• 3:11
  Vortex of saying? Wow, this is great as opposed to
• 3:15
  oh crap, I'm behind and if you're in the oh crap, I'm
• 3:19
  behind mode. I really want you to stop.
• 3:21
  I really want you to put the pause button on, and I want you
• 3:24
  to think to yourself, okay? This is not the right energy.
• 3:27
  This is not what I want to take into it.
• 3:29
  I want to take into it. Excitement, I want to take into
• 3:32
  it, feeling really good about it.
• 3:33
  I want to take into it, the fact that this is something I'm going
• 3:37
  to create this year and not just feel like it's that simple thing
• 3:41
  of that grind to get it out and check a box and take a box.
• 3:46
  It's not, it's not okay to take it on that way.
• 3:49
  So if that, if that is what's happening, you've got to
• 3:52
  re-evaluate, not only the energy you're coming at it with, but
• 3:57
  what your primary thoughts and emotions are Around the whole
• 4:01
  subject in general. Like, if it depresses you to set
• 4:05
  goals, then don't set goals, don't do it that way.
• 4:07
  Just take it and break it down. Much smaller.
• 4:10
  Say, you know what, I'm going to only do a couple of weeks worth
• 4:14
  of things or days. Worth of things, you can do
• 4:16
  micro goals and just set them day by day by day by day and
• 4:19
  then make sure you keep track of them.
• 4:20
  So you can tally them up and then know how you much you
• 4:23
  accomplished at the end of the year, but don't allow yourself
• 4:26
  to take to go down and not be excited.
• 4:29
  Don't allow yourself to not Be fired up about it and be
• 4:32
  thrilled about it. You know, that's the piece of
• 4:35
  this that I think is so important.
• 4:37
  So hopefully this was helpful and I will see you guys tomorrow
• 4:44
  and I hope you all have a blessed day.
• 4:45
  Goodbye. Be fired up about it and be
• 4:32
  thrilled about it. You know, that's the piece of
• 4:35
  this that I think is so important.
• 4:37
  So hopefully this was helpful and I will see you guys tomorrow
• 4:44
  and I hope you all have a blessed day.
• 4:45
  Goodbye.