Latest / Tigs Bits Podcast / DDP Pre-Call and Wrestling

Transcript

DDP Pre-Call and Wrestling · Tigs Bits Podcast

• 0:00
  Welcome to tags B. This week we continue talking
• 0:03
  wrestling. We had such a good discussion
• 0:05
  while we were waiting on DDP to hop on last week that I thought
• 0:08
  we need to share that. You're going to get another
• 0:10
  behind-the-scenes. Look at us preparing for our
• 0:12
  call and we want to thank him so much for coming onto our little
• 0:16
  show for well over an hour. Unbelievable.
• 0:20
  If you miss that interview last week you better go check it out.
• 0:22
  It was a good one. We also want to thank our
• 0:25
  sponsors Gator, Millworks and boil, balls, and thank all of
• 0:28
  you out there for your Comments, your likes, your shares, your
• 0:32
  subscriptions and follows. In fact, if you would like to
• 0:35
  help our show to keep growing and you're listening to this on
• 0:38
  Apple or Spotify rate US, leave us a review.
• 0:41
  We want the show to keep growing and we want you to be a big big
• 0:45
  part of it. We've got a lot of good stuff in
• 0:48
  the works. In fact, while I'm mentioning
• 0:50
  that we have these lovely tumblers and coffee mugs now
• 0:54
  available on Tigs B.com now, I know some of you list and may
• 0:58
  not be big fans of the Pearl and gold.
• 1:00
  That's okay. We have eight different colors.
• 1:03
  To choose from. Thank you all, so, so much.
• 1:06
  Let's jump into it. Let me call her real quick.
• 1:15
  I'm fine with the the documentary pre-show that were
• 1:18
  once again doing this is great. Great 15 minute, hello 15.
• 1:25
  All right, but at least it, he'll even he'll answer though.
• 1:28
  At least most people would just blow you off until they got free
• 1:30
  and he's gonna, he's out of breath.
• 1:31
  I can hear my rawr rawr. He's straight up in a workout
• 1:34
  right now. Yeah, he's probably kicking
• 1:36
  somebody's ass or saving the world or something helping.
• 1:42
  Save it, save it of broken athlete.
• 1:45
  Yeah, it's gonna be fun. This he goes, because it's going
• 1:48
  to be fun to bring Dallas on and I think we will start.
• 1:51
  We'll start with say, we know will introduce herself or induce
• 1:54
  you guys. And then I'll start talking
• 1:55
  about, we were talking about the south Florida area and Tampa.
• 1:59
  And obviously, we're big fans and we'll get into wrestling and
• 2:01
  stuff. But we were talking about, you
• 2:03
  know, we talked a lot of a southern things here.
• 2:05
  We're talking about that part of the country and you he was in
• 2:07
  Fort Myers and just get him to tell us a little bit about that.
• 2:10
  And then I'm asking about chic. And then then we can get into d
• 2:14
  d, py and helping the athlete where we can talk a little
• 2:18
  wrestling. There we go, we can Fanboy but
• 2:19
  wrestling then we'll get into DP.
• 2:20
  Want some point. Yeah, I think it sounds perfect
• 2:24
  man. And then we'll wrap it up or
• 2:26
  we'll get it dear, the DDP. Why will tell him about your
• 2:28
  deal? Big bout how?
• 2:30
  Yeah, yeah. Wait, yeah.
• 2:31
  We get on the train and you weren't living a healthy
• 2:34
  lifestyle because he knows mine and he's, you know.
• 2:36
  So I'll mention that stuff to about my back Lacey's.
• 2:39
  A superior athlete. He needs no help but but But I
• 2:42
  will say this though blase blase you know the older we get the
• 2:46
  damn stretching, look at him. I mean it is going to get us all
• 2:48
  one day and no no your good about it because you're always
• 2:50
  stretching but we I mean I got we all got to do yeah that's yes
• 2:56
  Lacey's always stretches. He's already hit a golf ball or
• 2:59
  they'll hit a softball. That's what I was going to.
• 3:00
  Should have said yes to him. And said he was in that group of
• 3:03
  guys who was in school because they were all they were really
• 3:06
  trying to do was pass like one or two courses to get their
• 3:08
  grades up or whatever and playing them intramural softball
• 3:11
  or Football, whichever one, they were playing.
• 3:13
  They just want to play intramurals and do their one
• 3:15
  class and ate some chick hot chick.
• 3:17
  A couple years younger than them and they live by themselves
• 3:20
  already because they're older you know they're just they're
• 3:22
  living the life. That's the that was the Heyday
• 3:25
  of college that last couple on your way out buddy.
• 3:27
  Yeah you're still alone but it but, you know it but you know
• 3:31
  it's but full-grown. I mean the whole time.
• 3:35
  Good time. Oh man, the best for sure.
• 3:38
  We can use some of this for the for some b-roll or whatever.
• 3:41
  But, you know, we were talking And I know blasius put a thing
• 3:44
  out to our buddies. On our Infamous Pike aptx
• 3:48
  thread, who were their favorite wrestlers and some great names
• 3:51
  came up and I'm sure we'll get into it with Dallas.
• 3:55
  But for you guys growing up, who were the one, what you, what
• 3:58
  time in your life, do you remember starting to watch
• 4:01
  wrestling and who were some of your early guys?
• 4:03
  You remember, watch our girls to remember watching that you
• 4:05
  really like, yeah, you know, for me it was, you know, like the
• 4:09
  early mid 80s going into that. You know, late 80s, move and man
• 4:14
  dude it was like so I would watch La ND in the NWA wrestling
• 4:19
  and then watch in WWF. I believe at the time is what it
• 4:22
  was. So due to Hulk Hogan, I mean, he
• 4:24
  was, he was the man right at the time and that was full
• 4:27
  Hulkamania. All the Little Hawk stores out
• 4:29
  there. You know?
• 4:29
  I'm a kid and I'd stay up real late for Saturday night.
• 4:33
  You know, main event 10:30 on a Saturday night and it go on to a
• 4:36
  midnight, you know, and I'm sitting there but staying
• 4:39
  through it to wait for Hulk, Hogan wrestle and My put him in
• 4:42
  a sleeper, hold him to the to arm drop and then, you know, and
• 4:47
  all the hulkster's are go nuts. Like you know, that I was a kid,
• 4:49
  it was so great. So that was I mean it really
• 4:52
  just at that time in my life house into wrestling it.
• 4:55
  I mean it was hands down was Hulk Hogan which I mean, that's
• 4:59
  going to be a lot of people. If you grew up in the time
• 5:01
  frame, you know what I mean? It was.
• 5:03
  And then of course it evolved after that, love watching in wa
• 5:07
  and the rock n roll Express doing their devil dropkicks and
• 5:12
  That. But I'd had for the whole group
• 5:14
  top of the list, man. Just as it, especially as a kid.
• 5:17
  Yeah. Oh, for sure.
• 5:18
  I mean, I remember being a kid and Hulkamania and just, you
• 5:21
  know, ripping the shirt off and the coming knows.
• 5:25
  He's the Hulk. And then, of course, being in
• 5:27
  the Rocky movies didn't hurt anything and and all of that.
• 5:30
  So I've always been a huge Rocky fan and just, you know, I mean
• 5:35
  it was Hulk, but as it went on you know, I I liked Mid-South
• 5:39
  wrestling. I've told a story on one of our
• 5:42
  cast about a guy named Henry downs and fluorine Louisiana,
• 5:45
  the little town that I'm from throwing a frickin chair in the
• 5:48
  ring because he got a little upset at the junkyard dog that
• 5:51
  night. You know, he just he didn't
• 5:54
  think that it was scripted, right?
• 5:57
  You know. But that doesn't that does not
• 5:59
  demean anything from those guys. It was just a misunderstanding I
• 6:03
  think back then and what that term meant you know I mean we
• 6:07
  got a guy coming on, the can assure you that that stuff
• 6:10
  hurts. Predetermined than what you've
• 6:15
  realized it was it was. That's right.
• 6:16
  Which were beating each other up, you know.
• 6:18
  He can't tell you got it. You can't tell the same story in
• 6:21
  every single town and if they really and truly were beating
• 6:24
  the hell out of each other, somebody would not be able to do
• 6:27
  it the next night, right? You know think we're like going
• 6:30
  into the hospital, they really truly breaking arms and that's
• 6:36
  and that stuff happens, but it's usually be, you know, an
• 6:39
  accident but they're trying not to and that was where it, all
• 6:41
  right? From, you know, originally it
• 6:43
  was just straight wrestle fighting.
• 6:44
  It was the end. The real deal at some point in
• 6:47
  the, in the day. You know, they decided, hey, why
• 6:50
  don't we? You know, like boxing used to be
• 6:52
  worked a lot. You know, they started working
• 6:54
  matches, then they figured out this is going to be this is the
• 6:57
  way to do it. So they, you know, there was
• 7:00
  that the changeover for a long time but they they kept it
• 7:03
  internal that it was that it was ever changed to, to that, right?
• 7:08
  And called it kayfabe, you know, and keep, you know, not not.
• 7:12
  Just don't talk about it. It is what it is real.
• 7:14
  So, but yes, definitely, man, if you see any of those suspects,
• 7:17
  you watch the old guys, man. When they, I mean beat the
• 7:20
  cra--. There was no mad out there,
• 7:22
  throwing each other and taught relating on the concrete.
• 7:24
  You any one of us jumps off of any, one of us jumps off the
• 7:27
  back of our pickup truck. 10 times in a row, we're going to
• 7:30
  the hospital, you know what I'm saying?
• 7:31
  You know, we jump out of the back of the pickup truck
• 7:35
  probably five times we're going to end up injured, you know so
• 7:38
  it's just yeah there's no doubt and obviously it Is anybody that
• 7:42
  doesn't understand that? It's a form of entertainment
• 7:45
  just like anything else, it's a competition but if there is
• 7:49
  predetermined winners would is the difference in that in any
• 7:52
  other. Just extreme athletically should
• 7:54
  play out there as well. I unbelievable athleticism
• 7:57
  unbelieve. Yeah I mean imagine it you know
• 7:59
  it's like us you Gotta Be You Gotta live on the road but you
• 8:02
  also have to keep your body up and you have to perform.
• 8:05
  I mean it's just a I mean it's a crazy thing and then back in the
• 8:08
  day when they drove themselves like we're talking Hogan even
• 8:11
  that day, they weren't Lying on Jets.
• 8:12
  The end of, they weren't had they have their own tour bus
• 8:14
  back, then three or four. Huge guys got in a rental car
• 8:18
  and drove town to town. Got their checked in hit the
• 8:21
  gym, eight, you know, showered up went to the show.
• 8:24
  Repeat, you know, 400. You know I mean just crazy.
• 8:29
  And now now they have it a little better.
• 8:32
  They don't work near as much. They've got, you know, just like
• 8:35
  in sport just like in all major sports.
• 8:37
  They have good trainers, have good equipment, they've got good
• 8:39
  doctors, I mean, all the stuff back.
• 8:41
  Then there, Was none of that same with football or basketball
• 8:44
  me there weren't even. I mean, there was barely any
• 8:47
  trainers in the, you know, by the 80s and stuff 90s everything
• 8:51
  right. You know, he's really, I mean,
• 8:53
  you, you know, back in the 70s, NFL, guys are smoking cigs on
• 8:57
  the sidelines and stuff, you know what I mean?
• 8:59
  So it's just a whole nother world but it but that so that
• 9:03
  has got better. But yeah, that old back in the
• 9:04
  day man. You watch those old guys, Don
• 9:07
  Fargo, and Bob Armstrong and all those guys man.
• 9:10
  They were just beat the crap. At each other, you know, in some
• 9:14
  Armory in some town in Alabama. But that's, you know, I was like
• 9:19
  you guys. Well, Vision wise, Hulk Drew
• 9:21
  everybody to the TV because it was on national TV.
• 9:25
  NBC, you know, was picking it up Wide World of Sports and stuff
• 9:28
  like that and then but I remember watching Regional stuff
• 9:32
  too because it came on when I was in Mississippi at my
• 9:34
  grandmother's they got a lot of that Mid-South wrestling value.
• 9:38
  And then and then when we started and then when we moved
• 9:41
  to Alabama, Bama. When I was young, we got tbs in
• 9:45
  our apartment. We moved into a Montgomery
• 9:47
  because it had like a 30 Channel cable package, it was included
• 9:49
  with the apartment. So we had cable for a little
• 9:51
  while and add TV. I taught ya old man had a
• 9:55
  microwave. I remember as we're going into
• 9:57
  that apartment mommy, like look, it's got a bike was built into
• 9:59
  the wall, we were just a microwave for that, you know,
• 10:03
  it's 1985 whatever. But so then we got that.
• 10:06
  So then I started watching Crockett promotions the NWA
• 10:09
  stuff from Atlanta and North. No.
• 10:12
  And then the Alabama stuff was happening, you know that that
• 10:15
  would be local like you could go to Montgomery or Prattville or
• 10:18
  Wetumpka or and see you know. Yes the Armstrongs verse the
• 10:22
  rock n roll. Express, even maybe you know you
• 10:24
  just never knew horse obey that was early on and I had I had an
• 10:28
  aunt who was a fan, she liked Hogan so she would let me watch
• 10:32
  it with her. Did you guys have fun?
• 10:34
  And then my dad hated it. Obviously, on mom was
• 10:36
  indifferent. My mom would take me because it
• 10:37
  would keep me occupied, you know, for x amount of time.
• 10:40
  But did you have family members? Ooh.
• 10:42
  Yay. Or nay it when you were trying
• 10:43
  to watch it growing up, either you guys I definitely did my
• 10:47
  grandmother and I don't remember it quite as much as the stories
• 10:51
  that I hear from like my sister and my mom and my dad really,
• 10:56
  but I guess it would be my grand.
• 11:00
  My grandfather's mother that the the she McCurdy was her name and
• 11:07
  mall. Kirti was Ender esalen.
• 11:10
  We're talking like 1980 81. In 82, you know, very religious
• 11:16
  lady didn't like cussing any. I mean straight-laced but she
• 11:24
  had one little thing that she loved one little Vice I guess
• 11:27
  and that was watching her little rassling, man.
• 11:29
  And yeah, yeah, so she couldn't stop herself in the stories that
• 11:35
  I've heard about how intense she would get mean.
• 11:38
  I wish that I could have seen some of the stuff because it
• 11:40
  just sounds like it was is hilarious to be around, you
• 11:43
  know? Just like she was in it and she
• 11:46
  didn't like them beating up her boys.
• 11:48
  Know, and people don't understand how big wrestling was
• 11:51
  back. Then, you know, even pre
• 11:52
  television with local stuff wrestling was a big deal
• 11:56
  Nationwide worldwide for a long time back then, you know, I
• 12:01
  mean, 20s 30s 40s. When Gorgeous George and all
• 12:06
  that stuff, I mean I talked to my mom I was telling her But you
• 12:12
  know what we're about to do. And and she was like, I'm not
• 12:16
  very familiar with him. I said, well, a lot of people
• 12:19
  are. I promise you that but she said,
• 12:22
  I only really know Gorgeous George.
• 12:24
  Did I ever tell you that story about the time that I got a lock
• 12:28
  of hair that came from a police car that, you know, it was like,
• 12:31
  Rio, you didn't, but but, but it was obviously impactful, you
• 12:35
  know, you're right. And, you know, and that stuff
• 12:38
  lives on and I don't know, maybe some of ours is Tainted with
• 12:40
  Hogan since Modern Age. Age and media and all that.
• 12:43
  And you know, I don't know if we'll ever have these true movie
• 12:45
  stars and rock stars and athletes.
• 12:48
  Like we did back there because the hint of mystery is gone for
• 12:52
  the most part, but it was such a big deal back.
• 12:56
  Then that when there were the few national televised spots,
• 13:01
  where major stars were on one of the big three channels back then
• 13:05
  say it was going to be say Mickey Mantle and you know,
• 13:09
  whoever the great football player and then go George would
• 13:12
  be there too because wrestler and the whoever the best boxer
• 13:14
  would that was considered as legit and big and important,
• 13:19
  which it's on ESPN still now. So it still is, but it's always
• 13:22
  been a big thing and it got cartoony when we were kids, but
• 13:26
  before that there was an adult thing, like kids like to, but
• 13:29
  like music was the same way until the Beatles in the 50s
• 13:33
  came along and and you know, their Elvis and all that that
• 13:35
  change that was adult music before the into country music
• 13:38
  was adult music up until not long ago.
• 13:41
  And now it's all Formatted for younger people, right with
• 13:43
  streaming. But that kind of, how was
• 13:45
  because back in the day, on those old black and white smoke
• 13:48
  fit, I was talking to my friend, Mike Diamond, which will have
• 13:50
  on, in a few weeks. His dad was a wrestler in the
• 13:53
  70s and 80s for the Pensacola area.
• 13:55
  He's a musician here, but he was telling me the or of going into
• 13:59
  say, the Dothan the building there in Dothan and Pensacola
• 14:04
  the big building there. Yeah, he said you.
• 14:06
  Yep. He said just the smoke above and
• 14:08
  the lights the way it felt like going to a boxing match back in
• 14:11
  there. Like you see on TV.
• 14:12
  Then he said there was just something edgy about it.
• 14:14
  It was just a different feel than the glitz and glamour now,
• 14:17
  but that was adults going in there to have a beer and a
• 14:19
  cigarette. Like you said to watch their
• 14:21
  buddy, the their guy, they like beat up the guy from out of
• 14:24
  town. That's coming running his mouth
• 14:25
  about the people around here, you know, and it was exactly
• 14:29
  right. Big deal in a lot of people took
• 14:31
  it seriously, it wasn't as and then it became once it became
• 14:34
  more of the young Germans changed.
• 14:40
  But I think a lot of people don't realize.
• 14:42
  How big a deal? It was prior to that like you're
• 14:43
  saying that was your Meemaw and she was is die hard as we were
• 14:47
  about hugging but it was about people black and white day, you
• 14:50
  know, mockery Flash. No thrills do theme song.
• 14:54
  Just the guy that writes that would come out that talk, you
• 14:57
  know, I hit my stride though, with wrestling, really in the
• 15:00
  mid-90s, you know, when when WCW kind of came in and took made a
• 15:06
  flash with what they did and then and then rolling on into to
• 15:11
  the The war with raw and all of that.
• 15:14
  Like, that was my absolute Heyday of I'm in it, man.
• 15:19
  You know, I mean, I watched every every event for both of
• 15:23
  them, if I couldn't watch one of them, I taped it.
• 15:26
  You know, I would, if I watched raw a taped tape TBS, so I could
• 15:30
  see WCW and vice versa Monday night Wars, it was huge.
• 15:35
  It was just the absolute best and I love both of them.
• 15:39
  I didn't care who won perfect. Thanks, bro.
• 15:41
  We'll see, he said, he'll call me in two minutes, okay?
• 15:44
  No, he sweat. 510 y'all, this is a workaholic.
• 15:47
  You ain't seen nobody work with me.
• 15:49
  Tell you, it's crazy and they don't see it.
• 15:51
  But don't slow up. Is he asleep?
• 15:52
  Does he need much rest? Or is he one of those that can
• 15:55
  go on? Know, he five hours and know, he
• 15:57
  sleeps know. He's got to let your body heal.
• 15:59
  Now, he'll sleep, he'll plan sleep, and he's like, this is
• 16:01
  it? No, it's out.
• 16:02
  I'm going to take my melatonin put these things in.
• 16:04
  I'm at them, you know? I'm going up, this is when I'll
• 16:06
  be up, make a protein shake and be in the sauna for 20 minutes
• 16:09
  after that, then we're going straight to a workout and we're
• 16:11
  at the hi. Barek.
• 16:12
  Then we're going to go have a, you know, a lunch.
• 16:15
  So, he did get he did get one of those Hyperbaric, right?
• 16:19
  I will listen, listen to Joe Rogan this, that was like
• 16:22
  recorded four years ago. Yeah.
• 16:24
  And they talked about, I think, I think it was that chamber.
• 16:27
  So I guess he did get a known Joe Rogan that ends that I can.
• 16:31
  Oh, he got it. Oh yeah, if it helps you, if it
• 16:35
  helps you, he's got it. Because, I mean, he goes, he's
• 16:37
  done. Got, he's them and flying down
• 16:38
  South America, and stem cells. I mean, he's trying to get
• 16:40
  everybody else on that. That, I mean, yeah, he, he takes
• 16:43
  it. He takes it seriously, very
• 16:44
  seriously, he's falling. I think he flew his mom down
• 16:47
  there to get some stem cells for her as well and stuff.
• 16:49
  He's yeah, he's here even when he's in the hold back the hands
• 16:53
  of time, you know, it's his whole back the hands of time.
• 16:55
  You know he's doing a hell of a job at it and he says there's no
• 16:58
  magic pill just work. He mentioned the stem cells and
• 17:02
  the workout I did today with him.
• 17:05
  I did a stretch. I just said today was day two
• 17:08
  and it didn't have a workout. You know, just following the
• 17:11
  plan yet. I'm going to do something every
• 17:13
  day so I said you know what today because it's make it your
• 17:16
  own so I am. So I said, you know, today will
• 17:18
  be a good day to go at. Let's see what these stretches
• 17:21
  are about. Yep, just not, you know, normal
• 17:23
  stretches but can walk you through just explained very
• 17:28
  well, man. That's what that's what's so
• 17:30
  nice about it. Not going to lie, I'm sore from
• 17:33
  what I did yesterday and I didn't use any weights.
• 17:35
  I do use nothing, but my own resistance, it's incredible.
• 17:38
  It's it really is. So even now when I try to work
• 17:41
  out I worked. Out today, but I don't work out
• 17:43
  crazy. I've gotten to where my
• 17:44
  workouts, I might do six or eight sets, I don't go real
• 17:48
  heavy anymore. It's like, the last thing I want
• 17:50
  to do is injure my body. You know what I mean?
• 17:51
  I don't want to not trying to get big and, you know, none of
• 17:54
  that. I just want to stay.
• 17:56
  I want to have real good flexibility.
• 17:57
  I don't have really good core strength and I want to maintain
• 17:59
  my overall strength and my muscle tone.
• 18:02
  That's really my only objective. And it's funny I'm reading all
• 18:04
  about GDP. Why that's really kind of the
• 18:06
  whole basis of a lot of that, you know, so yeah, I've got to
• 18:09
  do something, I'm kind of getting bored.
• 18:11
  You With what I'm doing. It's like as I'm do, I do more
• 18:14
  old school stuff like, you know, Carl's I do harm the dewback.
• 18:18
  I do chest to do a little little bit of legs, his legs, kind of
• 18:21
  show that, but I'm not a big giant leg guy, but I need to do
• 18:24
  more. Do, we're going to go to DDP
• 18:26
  studio and I we're going to work out with him and I will make
• 18:28
  chat, pretty chattering he's up for the challenge.
• 18:33
  I know he is and I'm telling you what I see you know me, I'm not
• 18:37
  at the is I don't have a natural ability, you do and I definitely
• 18:41
  have the physique. But, you know me.
• 18:42
  I got that mentality. I'm an athlete.
• 18:44
  So I'll go until I can't go. You know what, I'll keep up.
• 18:47
  More do you think I would? And, man, I'm tell you these
• 18:50
  workouts, I've worked out a bunch.
• 18:51
  I've had coaches all my life and all that stuff man.
• 18:53
  This shit kicks your ass. If you want to take it to the
• 18:55
  level, I do the I do the beginner type stuff and every
• 18:59
  time I inch up a little or would I go work out with him, dude.
• 19:02
  It's it's a, it's something else, man, it's a trip doble.
• 19:05
  See, because really like, it's not even bands and stuff.
• 19:08
  It is literally your own shit and it all makes sense because
• 19:11
  Basically basic calisthenics Physical Therapy.
• 19:15
  Like, if you were to get injury, the different stuff you would do
• 19:17
  during physical therapy and a lot of the, the yoga stuff
• 19:22
  obviously stretching, but then the Bruce Lee shit.
• 19:24
  That just moving through. Clay stuff.
• 19:25
  It's I mean it's the he's took all the good shit and mixed it
• 19:28
  all into one. It's and it's effective because
• 19:31
  you can do the easiest one on there and get something out of
• 19:34
  it. And then there's like, the
• 19:35
  double triple diamond extreme shit.
• 19:37
  That's just like you watching you standing on your head and
• 19:40
  your do. I mean, it's two hours.
• 19:41
  I mean, Could get crazy with it, but it's a trip, though.
• 19:45
  How you think? Because the same as me, I'm
• 19:47
  thinking if I if I'm not in a gym, I'm not lifting or playing
• 19:50
  basketball like something hard. I'm not gonna get my ass kicked
• 19:53
  going, slow and moving but dude, it's crazy how it works.
• 19:56
  If not hit my, my Apple watch says that.
• 20:00
  I burned a lot of calories while I'm doing that stuff, you know
• 20:03
  what I mean? In my heart rate does come up
• 20:05
  Justin. And the first two days are
• 20:07
  really just going over the basics of these are the Well,
• 20:12
  Diamond steps or whatever they're called and then you know
• 20:16
  they're going over those moves that you're going to be making
• 20:19
  obviously frequently in all of the workouts so it just gets you
• 20:23
  familiar with it the stretches which were just good stretches.
• 20:26
  You know? I'm guy.
• 20:27
  It's really well done. Man it when I see it it's like
• 20:30
  holding up the wall. It's like holding up the wall.
• 20:33
  Yes sir sizes. Yeah I mean it's like yeah and
• 20:36
  and the planking stuff and just the different but the different
• 20:39
  ways you hold it. He protects you those who you're
• 20:40
  not hurt yourself. The wind angle and stuff you're
• 20:43
  doing it. Just like the stuff.
• 20:45
  He's like if you can see your foot your back too far if you
• 20:48
  can see just your toes. That's where you need to be like
• 20:51
  nobody's ever said that before. In some of the stretches, I
• 20:56
  remember going to his house and doing something like just
• 20:58
  getting loose before we started working out and he and doing
• 21:00
  some of the shit I've done all my life to stretch because a
• 21:02
  coach told me that when I was seven that he told me never to
• 21:05
  do again. So we never do it again.
• 21:08
  I want to place it down things and stuff like that.
• 21:10
  He's like no, no, never do it. This, why would you do that?
• 21:13
  That's good. I'm that way when I was like
• 21:14
  nine, he was like never do that. That's putting pressure, that's
• 21:17
  a terrible thing to do. He's like do this?
• 21:19
  Instead it lay on your back, put your knees up.
• 21:21
  Flop to the left, turn your head this way.
• 21:22
  Mike, oh shit, crack crack crack, do this crack.
• 21:25
  Crack crack, put your knee up now.
• 21:26
  Put your foot on top of your knee, I'm like, oh my God, then
• 21:29
  you stand up and it's like shit, my back door.
• 21:32
  That that actually mirror. That was effective, but it just
• 21:34
  twists, everything. Yeah, it's crazy.
• 21:37
  Well, so, shoulder hurt yesterday, and just some of
• 21:39
  those stretches by the end of it, still Hurt.
• 21:42
  But it was much looser than it was.
• 21:46
  Is that a shoulder thing? You can do.
• 21:48
  Yep. And he said, he'll say, you
• 21:50
  know, if you ever watch an animal a cat, a dog, any in a
• 21:54
  wild, how many the first thing they do when they get up and
• 21:56
  stretch straight? How many of us?
• 21:58
  The first thing when we get up from napping or sleeping?
• 22:00
  A stretch never. But that's the first thing.
• 22:02
  Any normal and natural animal will do is stretch a baby did
• 22:05
  not stretch today. When you called and said we're
• 22:07
  going on with DDP in 10 minutes, I was taking a little, a little
• 22:11
  cat nap. And phone was ringing.
• 22:12
  I thought it was how I was dreaming of how calling us.
• 22:14
  Yeah, I'll call him back later. I finally get my phone and
• 22:16
  noticed it was face down. I was like, no, you're dreaming.
• 22:18
  That's out. It was him.
• 22:19
  And he was like, we're going on in 10 and I was like, good Lord.
• 22:22
  I did not stretch. I sprinted to the shed my
• 22:25
  brother man. I'm just chopping it up.
• 22:27
  We talking a little wrestling, a little this and that I love it.
• 22:31
  I love it. Perfect.
• 22:32
  We were just we're just talking about injuries and talk about
• 22:35
  stretching. This will be perfect.
• 22:36
  Yeah, he's digging it up. He's like I'm sitting in the hot
• 22:39
  tub and the cold plunge. This is Perfect.
• 22:42
  So it is perfect. Perfect.
• 22:42
  So it is perfect.