The Guilt of Saying No to Demanding Colleagues | The Healing Path

The Healing Path: Anxiety, resilience & emotional wellness · Sep 17, 2026 · 6m

In this episode of The Healing Path, host Tara Austin explores the heavy emotional burden of workplace guilt that arises when you say no to demanding colleagues. If you often feel a tightness in your chest or a sinking feeling in your gut when asked for help with tasks outside your job description, this episode is designed specifically for you. It addresses the modern professional who struggles with boundaries, particularly those conditioned to believe their value is tied to their availability and agreeableness. By sharing personal anecdotes from her time as a corporate mediator, Tara helps…