Latest / Holistic Health with Melissa
Ep. 75 - Trauma Response vs. Identity Expansion: How to Tell the Difference
Not every uncomfortable feeling means something is wrong. Sometimes it means you're growing.
This week, Melissa is joined by Jamie Javed, a former ER and trauma nurse turned founder of the Weightless Woman movement, and one of Melissa's own coaches and closest friends. The conversation grew out of something Jamie posted on Instagram that Melissa couldn't stop thinking about: the moment nervous system regulation quietly turns into another form of avoidance.
Together, they dig into a distinction most women have never been taught. Trauma activation and identity expansion can feel almost…
The skinny
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