Fall Asleep With A Quiet Mind And A New Expectation | Joseph Murphy
Running through tomorrow's calendar item by item, bracing for each one, rehearsing every difficult conversation before it happens. Sleep finally arrives, but as exhaustion, not rest. There's a gentler way to close the day.
This episode explains why the subconscious mind carries forward whatever impression it receives last and most vividly before sleep, and offers a practical bedtime practice for closing each day with a quiet, genuine expectation instead of anxious rehearsal, drawn through the accounts of a hospital administrator, a retired engineer, and a young mother.
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