Latest / Redefining Midlife with Jo Clark
179. When the World Feels Heavy
These days, the planet seems to sag under its own weight, and perhaps you've noticed that familiar buzz of worry that arrives before your morning brew does. Rest assured, others feel it too. Join Jo for an intimate conversation where she shares her raw experience of navigating worldwide chaos during life's middle chapters, offering practical wisdom for those seeking solid ground.
In this episode, we explore:
Why midlife women tend to absorb not just their own stress, but everyone else's too
How ongoing uncertainty affects your nervous system — and what helps reset it
Simple daily practices…
The skinny
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