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Getting Unstuck When You Feel Unmotivated · Feel Really Good: Empowering Meditations

• 0:01
  SPEAKER_00: Hello and welcome to your meditation for the days when you're feeling unmotivated.
• 0:07
  SPEAKER_00: First of all, I want you to know that this is normal.
• 0:11
  SPEAKER_00: We all have those days or sometimes stretches of time where it's very challenging
• 0:18
  SPEAKER_00: to find the motivation to start or continue the things we need or even want to do.
• 0:27
  SPEAKER_00: Let's first set aside any shame around thinking that we need to have the fire
• 0:31
  SPEAKER_00: under our butts lit all the time.
• 0:35
  SPEAKER_00: You might even actually want to picture yourself picking up that heavy shame
• 0:40
  SPEAKER_00: and just putting it off to the side behind you.
• 0:44
  SPEAKER_00: You don't need it here.
• 0:47
  SPEAKER_00: It's very human to experience dips in our motivation.
• 0:52
  SPEAKER_00: It's absolutely normal and you are not alone.
• 0:58
  SPEAKER_00: The way that our weeks are typically set up is that certain days and hours are
• 1:03
  SPEAKER_00: for certain tasks.
• 1:05
  SPEAKER_00: Monday through Friday from 9 to 5 we're meant to work while rest is only designated
• 1:10
  SPEAKER_00: for when we're asleep in bed, right?
• 1:13
  SPEAKER_00: Unfortunately, we've adopted this as the normal flow of things.
• 1:19
  SPEAKER_00: However, it doesn't work for all of us.
• 1:22
  SPEAKER_00: And for those of us who it does work for, it doesn't necessarily work all the time.
• 1:29
  SPEAKER_00: And during the times when we just aren't motivated to work on a project,
• 1:34
  SPEAKER_00: do our workout or get the laundry done,
• 1:38
  SPEAKER_00: it's important to know that it's okay to feel that way.
• 1:43
  SPEAKER_00: We don't have to rely on the feeling of motivation alone to get something done.
• 1:49
  SPEAKER_00: And today we will explore ways to not only light up motivating signals within us,
• 1:55
  SPEAKER_00: but also tap into some other tools That can help us gain momentum when
• 2:00
  SPEAKER_00: the motivation just isn't there.
• 2:04
  SPEAKER_00: If you haven't already closed your eyes, feel free to do that now if it feels good for you.
• 2:12
  SPEAKER_00: This was a preview of an empowering meditation for my paid subscribers on Substack.
• 2:17
  SPEAKER_00: To listen to the rest of this meditation and access my full library of practices,
• 2:22
  SPEAKER_00: feel free to head to brittanyatlas.substack.com to become a paid subscriber.
• 2:27
  SPEAKER_00: For just $8,
• 2:29
  SPEAKER_00: less than the price of one fancy coffee drink per month,
• 2:32
  SPEAKER_00: you get weekly Feel Really Good meditations,
• 2:35
  SPEAKER_00: written reflection pieces,
• 2:37
  SPEAKER_00: journaling prompts, and seasonal soul spa virtual mini retreats.
• 2:42
  SPEAKER_00: I hope you join us so that you can Feel Really Good and live your own inspired story.
• 2:48
  SPEAKER_00: I can't wait to continue our journey together.