Latest / Wits & Weights | Strength & Fat Loss Over 40
Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
Today we are answering two questions from the community. One from a powerlifter who has the dilemma of trying to maintain strength for some upcoming meats, but without gaining too much fat and a long time, and the other from a food tracker concerned about taking a break from logging and worried about regaining all the weight.
Here are the two questions:
1. How should you adjust your nutrition for an upcoming powerlifting meet?
John is preparing for two powerlifting meets and wants to maintain strength without gaining excessive fat. He's currently at 200 pounds with 22-26% body fat and tracks…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.