Latest / The Upgrade w/ Ben Craughwell
E198 - If You Can't Do It For A Decade, Don't Do It For A Day
Most fat loss plans fail for one simple reason. They’re built for short-term results, not real life.
In this episode, Ben breaks down why anything you can’t sustain for a decade has no place in your plan right now.
Extreme calories, rigid meal plans, all-or-nothing training, cutting out foods you enjoy… it might work for a few weeks, but it’s exactly what leads to rebounds, frustration, and starting over again.
We talk about how to build a physique with habits that actually last. Training you don’t burn out from, nutrition you can stick to, and a lifestyle that supports being lean without…
The skinny
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