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Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.
How To Do This Practice:
Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body.
Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience.
Let It Fill You Up: Notice where that memory lives in your body, and let it expand…
The skinny
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