#303 - Client Interview - How Emma Lost 2 Stone and Transformed Her Relationship With Food

Think Healthy with Hayley · Aug 8, 2026 · 48m

Losing weight is one thing. Losing it without feeling like you’ll eventually end up back where you started is another.

In this episode, I’m joined by my lovely coaching client Emma, to talk about the last 11 months we’ve spent working together.

Emma had lost weight before, but had struggled to sustain it. This time, she wanted to understand nutrition, change her relationship with food, get stronger, feel better about herself and learn how to keep going when things weren’t perfect.

In her first questionnaire, she wrote: “I want this to be the last time, not just another attempt.”

We look back…