Overcoming Food Addiction and Insights on Defeating Cravings
In this episode of the EZ Conversations podcast, Dr. Glenn Livingston shares his personal journey of overcoming food addiction and the struggles of shame associated with it. Glenn recounts his experience of being nearly 300 pounds and emotionally unfit to practice psychology effectively. He discusses how he overcame his addiction by understanding the neuroscience behind cravings, devising practical techniques to manage his impulses, and creating rational strategies to counteract them. Additionally, Glenn explains the importance of addressing organismic distress and the role of societal…
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