How to Stay Fit as you Age without Aches and Pains | Episode 39
If you are told that is just what happens as you age, Or you just have to live with your pain due to arthritis. Or You have to have surgery or be on medications because there is nothing else you can do. If you think you have to live with the stiffness, aches and pain as you get older, think again. What will you learn at this event: 1. Why staying active as we age is so important to your health, such as keeping your energy up, improving your balance, helping with bone health 2. I am stiff and my joints do not move very well So many times people are stretching the wrong way. Sure, you may have…
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