Live Q&A: Gabby Reece & Dr. Abbie Smith Ryan Answer Women's Biggest Health Questions
The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life.
What we explore:
* Why AI accelerates health research but still needs human oversight to be useful.
* How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium.
* What the omega-3 index test tells you and how to dose EPA and DHA.
* How to time protein, creatine, and essential amino…
The skinny
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