Latest / Crushing Iron Triathlon Podcast
#61 - Make Hills Your Best Friends
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Coach Robbie always says, "Hills are good for the flats and hills, flats are only good for flats." Hills don't build up mileage, but they build elevation and your body. Today we give you some good inspiration to take the long way home by putting more hills (or hill repeats) into your workouts.
In Today's Podcast
- 2000 feet in straight up hill repeats
- How to wrap your mind around hill training to make it more enjoyable
- Why you should be running for time, not mileage
- Making your easy days easy and your hard days hard…
The skinny
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