Episode 332: 5 Things that will Ruin your Contest Prep
Join our three prep hosts as they dive into five key factors that can derail a contest prep. While there's no such thing as the perfect time or perfect method to prep, there are critical variables that can—and should—be managed to set yourself up for a successful, sustainable prep. Whether you're a first-time competitor or a seasoned athlete, this episode sheds light on the common pitfalls to avoid and the mindset shifts needed to thrive on your journey to the stage.
The skinny
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