Latest / No Shrinking Violets Podcast for Women
Choose Yourself, Expand Your Life
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What if shrinking isn’t your personality—it’s your programming? We sit down with author Candice Shepherd to unpack the hidden codes that keep so many of us stuck in people pleasing, perfectionism, and pretending to be fine. From the moment her marriage hit a crossroads to the day she chose her truth over approval, Candice maps a path that is brave, messy, and deeply human.
We explore how the nervous system reacts before the mind can catch up, why a slammed cupboard can send you straight into freeze, and how to move from fight or flight into neutrality so…
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