Meditation: Unwind Your Mind

Meditation for Women · Jul 23, 2023 · 3h 3m

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Close your eyes,

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe.

PAUSE…

In and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your…