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Dear Abbey, I need a therapist

This week I jump into why its hard to let go of our anxious identity, how you can tell a therapist will be a good fit, and much more….

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

The skinny

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