Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ JOURNEY THROUGH THE STARS _ Sleep Story for Kids

Transcript

Sleep Meditation for Children _ JOURNEY THROUGH THE STARS _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:31
  Speaker 1: Close your eyes and take a big breath in. And
• 0:37
  Speaker 1: then slowly and gently breathe out.
• 0:43
  Speaker 2: Again.
• 0:44
  Speaker 1: Deep breath in. And slowly and gently breathe out. One
• 0:55
  Speaker 1: last time. Big breath in. And slowly and gently breathe out.
• 1:05
  Speaker 2: Now imagine yourself lying down in a wonderful, comfortable bed.
• 1:13
  Speaker 2: Maybe it's like a fluffy white cloud that you can
• 1:15
  Speaker 2: sink into.
• 1:16
  Speaker 1: That would be nice.
• 1:17
  Speaker 2: And your room is warm and cosy, and you feel
• 1:23
  Speaker 2: ever so peaceful. And with each breath you take, your
• 1:28
  Speaker 2: body sinks deeper and deeper into this soft, fluffy white cloud.
• 1:37
  Speaker 2: And with each breath you take, your breathing becomes deeper
• 1:41
  Speaker 2: and deeper. Slower and slower. And your body becomes more
• 1:48
  Speaker 2: and more relaxed. And you feel very peaceful and warm
• 1:54
  Speaker 2: and so safe. Now imagine with each breath you take,
• 2:02
  Speaker 2: you breathe in a beautiful golden light. A golden light
• 2:07
  Speaker 2: that shines and sparkles all around you. This golden light
• 2:15
  Speaker 2: washes over your whole body and completely surrounds you like
• 2:19
  Speaker 2: a caterpillar in its cocoon. And it's above your head
• 2:25
  Speaker 2: and it's beneath your feet. And you feel so relaxed,
• 2:31
  Speaker 2: so peaceful, so very calm. as you gently relax you
• 2:41
  Speaker 2: feel your body becoming light and weightless and it feels
• 2:46
  Speaker 2: like it could just float away if you wanted to
• 2:50
  Speaker 2: but you look up towards your ceiling and as you
• 2:54
  Speaker 2: do it begins to slowly open and you're amazed you
• 2:59
  Speaker 2: didn't know it could do that how cool is that
• 3:04
  Speaker 2: and you see above you now the most beautiful night
• 3:07
  Speaker 2: sky You see the velvety darkness studded with thousands of
• 3:12
  Speaker 2: twinkling and sparkling stars. And they shimmer and wink at you.
• 3:19
  Speaker 2: And it's like they're inviting you to explore their magical world.
• 3:26
  Speaker 2: As you lay there on your fluffy cloud, your body
• 3:31
  Speaker 2: begins to slowly rise up from the bed. And you
• 3:35
  Speaker 2: can feel yourself gently rising upwards. Your body is lifted
• 3:41
  Speaker 2: off the bed completely now. And the most amazing thing
• 3:46
  Speaker 2: begins to happen. You see that your arms are turning
• 3:52
  Speaker 2: into beautiful shimmering wings. And you feel so light, you
• 3:57
  Speaker 2: feel so alive. But you feel so excited too. And
• 4:03
  Speaker 2: you wonder what is going to happen. Well, with a
• 4:08
  Speaker 2: gentle flap of your wings... You take off at great
• 4:12
  Speaker 2: speed and soar high into the night sky. And you
• 4:18
  Speaker 2: fly higher and higher, aiming for the beautiful twinkling stars
• 4:22
  Speaker 2: above you. But no matter how fast or how high
• 4:27
  Speaker 2: you fly, the stars always remain at a distance. That's
• 4:32
  Speaker 2: because they are so very far away. As you glide
• 4:39
  Speaker 2: effortlessly amongst the stars, you notice a bright streak of
• 4:44
  Speaker 2: light shooting across the sky, and you realise that it's
• 4:49
  Speaker 2: a magnificent comet with a most beautiful tail. As you
• 4:57
  Speaker 2: watch it, the comet leaves a trail of stardust in
• 5:00
  Speaker 2: its wake, painting the heavens with the most vibrant colours,
• 5:06
  Speaker 2: and it's so beautiful to look at. So you decide
• 5:10
  Speaker 2: to follow the comet's path and ride along with it.
• 5:15
  Speaker 2: And you feel the rush of excitement as you zoom
• 5:18
  Speaker 2: alongside it. And the comet takes you on a joyous ride,
• 5:23
  Speaker 2: twirling and dancing through the galaxy. So for a few moments,
• 5:29
  Speaker 2: just follow this amazing comet and see where it takes you.
• 5:38
  Speaker 1: Thank you.
• 7:06
  Speaker 2: Thank you. Now that was fun, wasn't it? Where did
• 7:37
  Speaker 2: you go with the comet? What did you see? Was
• 7:43
  Speaker 2: it good fun? I think so. Now, as we look
• 7:50
  Speaker 2: ahead of you, we see a vast, swirling river of stars.
• 7:55
  Speaker 2: It's the Milky Way. And it stretches across the sky
• 8:00
  Speaker 2: like a grand celestial highway. You dive into its shimmering
• 8:05
  Speaker 2: embrace and you feel a deep sense of peace and wonder.
• 8:13
  Speaker 2: The Milky Way talks to you and it whispers stories
• 8:19
  Speaker 2: of ancient star civilizations and the many mysteries of the universe.
• 8:26
  Speaker 2: Can you hear it? Can you hear the whispers? What
• 8:33
  Speaker 2: is it telling you? You can see many planets, many,
• 8:42
  Speaker 2: many planets in the distance. And you never knew that
• 8:46
  Speaker 2: there were that many of them. Literally hundreds, maybe even
• 8:50
  Speaker 2: thousands of them. And as you continue your journey, you
• 8:55
  Speaker 2: look at the twinkling stars around you. And you realise
• 9:00
  Speaker 2: that each one of them represents beings of all shapes
• 9:04
  Speaker 2: and sizes, from faraway planets to tiny asteroids. And each
• 9:12
  Speaker 2: one has a story and a unique place in the cosmos.
• 9:18
  Speaker 2: Maybe those stars were planets once. Maybe other beings lived
• 9:23
  Speaker 2: on them, just like we live on planet Earth. Maybe
• 9:29
  Speaker 2: they are all suns that surround other planets just like
• 9:33
  Speaker 2: our sun does. So extend your love and kindness to
• 9:40
  Speaker 2: all of these celestial beings. Send them warm thoughts and wishes,
• 9:46
  Speaker 2: knowing that your compassion and your love ripples through the universe,
• 9:53
  Speaker 2: touching hearts and brightening the darkness. Because of you, all
• 10:00
  Speaker 2: of these beautiful stars can feel the love you are
• 10:03
  Speaker 2: sending to them. And it's almost like you can feel
• 10:08
  Speaker 2: them smiling back at you. So shine your love and
• 10:14
  Speaker 2: light to all things and all creatures in this vast
• 10:18
  Speaker 2: universe of ours. and let your kindness shine like a
• 10:24
  Speaker 2: guiding star. Now for just a few more moments, soar
• 10:32
  Speaker 2: through the night sky, and shine your beautiful light. Just
• 10:38
  Speaker 2: fly around the stars, feeling so happy and peaceful, and
• 10:43
  Speaker 2: remembering how important it is to just be kind. Thank you.
• 12:47
  Speaker 2: Now you've come to the end of your cosmic adventure.
• 12:53
  Speaker 2: And you feel so grateful for the wonders you've witnessed.
• 12:58
  Speaker 2: So grateful for the lessons you've learned. But now it's
• 13:03
  Speaker 2: time to return. So you fly back down to your
• 13:08
  Speaker 2: very own bedroom. And as you do, slowly, your wings
• 13:15
  Speaker 2: transform back into arms. And you find yourself back in
• 13:22
  Speaker 2: your own cosy bed. Remember, whenever you see the stars
• 13:27
  Speaker 2: twinkle above you, you can always return to this place
• 13:32
  Speaker 2: of tranquility. This place of kindness. This place of love.
• 13:40
  Speaker 2: Let your journey through the stars inspire you to be
• 13:44
  Speaker 2: kind to all beings. Just as the universe is kind
• 13:48
  Speaker 2: to you, Finally, you begin to drift into deep and
• 13:57
  Speaker 2: wonderful sleep, allowing your body to just rest, so that
• 14:04
  Speaker 2: you can be full of energy in the morning to
• 14:07
  Speaker 2: do all the lovely things you have planned. So sleep deeply,
• 14:13
  Speaker 2: lovely angel. Just sleep and dream about the other planets,
• 14:20
  Speaker 2: And the beautiful shining stars. And remember. You are safe.
• 14:28
  Speaker 2: You are loved. And you are protected.
• 14:34
  Speaker 1: Always.
• 14:34
  Speaker 2: Night night. Sleep tight. Thank you. Thank you.
• 18:03
  Speaker 1: You Thank you. Thank you.
• 21:51
  Speaker 2: Thank you.
• 22:37
  Speaker 1: Thank you.