Meditation: Release Your Overwhelm

Meditation for Women · Sep 2, 2023 · 11m

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Take a nice, deep cleansing breath in through your nose,

And exhale slowly through your mouth

PAUSE…

Relax into the gentle cadence of your breathing,

Letting it slow you down,

And soften you.

LONG PAUSE…

You’re feeling the squeeze,

The pressures of life.

The tasks are piling up…