Episode 712: Are You Living at the Speed of Your Anxiety?
Have you ever caught yourself racing through your day when absolutely nothing is chasing you?
Walking faster. Eating faster. Answering messages immediately. Feeling pressure to finish things that don't actually have deadlines. Mentally moving on to the next thing before you've finished the thing you're doing.
I know this pattern because I catch myself in it too.
In this episode, we're exploring the difference between decisiveness and urgency—and how to recognize when the pace of your life is being dictated less by what the moment requires and more by what your nervous system has decided is an…
The skinny
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