Latest / SuperLife with Darin Olien
Dr. Amy Shah: The 30-30-3 Hormone Reset & The Forgotten Science of Women's Health
Women over 40 are the most understudied population in modern medicine.
In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife.
Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available —…
The skinny
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