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How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson
In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains.
Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands.
In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move —…
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