The Power of Gratitude

The Uplifters · Jun 2, 2023 · 43m

Listen to our latest episode in the player here, on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

THIS WEEK ON THE UPLIFTERS

To fill some empty train travel time one cold morning in January, Gina Hamadey wrote out a few Thank You notes that had been lingering on her to-do list. When she was finished, she felt something different than the usual satisfaction of crossing a task off of her list. She felt a sense of lightness that carried into her day.

So, she did it again the next day and the next. By January 31st, she’d written 31 notes and felt energized. She became…