Engagement Comedowns, The Sheep Detectives, and Finding Your Voice
In this episode of Note 2 Self, Saskia shares what happened after one of the happiest weekends of her life. Following the engagement high came an emotional crash, five days of falling into old patterns with Jeffrey, and a conversation with her therapist about why major commitments can become nervous-system events. Because engagements are joyful, but they can also activate the fears hiding underneath a relationship. The progress is not never falling back. It is recognizing the pattern and finding your way to each other faster.
From there, Saskia finally understands why football is called the…
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