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Rethinking Expectations So Life Feels Better
You know that feeling when something doesn’t go the way you thought it would—and it hits harder than you'd like?
In this episode, we’re talking about expectations—how they show up in everything from travel plans to dentist appointments to your everyday to-do list, and how they quietly shape your entire experience.
We share real-life examples (including a very competitive 97-year-old card player, a not-so-fun dental visit, and the ups and downs of modern air travel) to explore why expectations can leave us feeling disappointed—or pleasantly surprised.
And we talk about what actually helps when…
The skinny
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