Stretching the Comfort Zone of Public Speaking Anxiety
This session guides the listener through a breathing induction into an imagined picnic scene, staring into a windmill as an eye-fixation focal point. From there Adam builds the central metaphor of stretching a comfort zone the way a body stretches a muscle or a balloon inflates, permanently, and never fully returning to its former size. He applies this to public speaking anxiety specifically, walking through a graded sequence of imagined exposure: joining online chat rooms, hosting spaces, doing YouTube and TikTok lives of increasing length, speaking in front of real small audiences, going…
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