Latest / Advantage Net Strength
Episode 310 - Don’t Let the School Holidays Derail Your Progress
The six-week school holidays can throw your usual training and nutrition routines completely off course—but they don’t have to derail your goals.
In this episode, I share some practical advice for adapting your routine around childcare, work, days out and summer socialising. From shorter home workouts and exercising with the children to planning ahead and avoiding the all-or-nothing mindset, you’ll learn how to maintain your progress without missing out on family time.
Fair warning: a few of these truths may sting! But if you want to return to netball in September feeling strong and ready…
The skinny
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