Break Free From Self-Imposed Limits: How Micro-Shifts, Alignment & Communication Transform Your Life

Brushwood Media Network · Dec 4, 2025 · 26m

Guest: Kristina Smith What does it take to break old patterns, release self-imposed limits, and step into a life you truly love? In this inspiring episode, Dr. Allen Lycka sits down with Kristina Smith—dynamic speaker, certified relationship coach, life mastery consultant, and winner of the 2025 National Excellence in Coaching and Communications Award—to explore how small, intentional shifts create extraordinary change. Kristina shares how books like Man’s Search for Meaning and stories of leaders like Nelson Mandela shaped her understanding of resilience, forgiveness, and personal…